The Elite Blog
Stay up to date with the latest research, tips, and updates for improving HRV, health and performance
Mastering Movement for Physical Freedom with Seth Budai
When is the last time you chose to watch TV sitting on the ground, or crawl around your living room with your pet or child? Did you know that these small movements can help set you up for improved physical performance and health? If those suggestions sound stressful or daunting, listen to what Seth Budai has to say about finding freedom in movement.
Paul Laursen on the Power and Pitfalls of HIIT
Listen to Jason, Elite HRV CEO, and Paul Laursen, co-author of The Science and Application of High Intensity Interval Training, discuss what goes into implementing HIIT whether you’re an elite athlete or general health seeker.
Sleep Is a Skill with Mollie McGlocklin
Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia.
Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson
Learn about why each individual has a unique recipe for optimal health and performance dependent on their genetics and epigenetics.
Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe
Listen as Nick Lambe and Jason discuss how sleep affects every aspect of your health, including your heart rate variability. They will also go over the sleep stages and some simple hacks to optimize your nightly rest.
Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell
Podcast Episode: RSS Feed Listen to the full episode here: Episode Guest...
Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart
Dr. Hart has spent a lifetime in Performance from national champion in freestyle wrestling and representing Canada Internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon.
Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter
Reduce pain better than opioids and heal injuries faster naturally. Dr. Amy Baxter shares her cutting edge research in the field of vibration and temperature therapy that you can do at home. Listen in here!
Using Heart Rate Variability to optimize your diet and nutrition
Introduction Our community's top goals are to feel healthier, look better, be fitter, and excel in our sport(s) performance. We are motivated to find the perfect diet for these goals. Unfortunately, as one expert exclaimed at an Integrative Healthcare...
Optimizing Brain Performance for Cognitive Athletes
Steve is one of the world’s top trader performance coaches with over 14 years experience of working with traders, fund managers and high performers in the banking industry at banks, hedge funds, investment firms, commodities trading companies and proprietary trading groups across the globe.
Enhance Performance with Neurofeedback and Self-Empowerment
Listen as Elite HRV CEO Jason Moore and Dr. Andrew Hill discuss how neurofeedback can alleviate things like ADHD as well as drive performance using tools our brains already possess.
How to Find out if Your Gut Health and Inflammation is Holding You Back
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine.
