10-Week Resilience Boosting Program

Dr. Leah Lagos guides you through the 10 week breathing and biofeedback program from her new book, Heart Breath Mind. Boost resilience and master your emotions by harnessing the power of your heart-breath connection. Access the program for free in the Elite HRV mobile app!

10-Week Resilience Boosting Program

Dr. Leah Lagos guides you through the 10 week breathing and biofeedback program from her new book, Heart Breath Mind. Boost resilience and master your emotions by harnessing the power of your heart-breath connection. Access the program for free in the Elite HRV mobile app!

10-Week Resilience Boosting Program

Dr. Leah Lagos guides you through the 10 week breathing and biofeedback program from her new book, Heart Breath Mind. Boost resilience and master your emotions by harnessing the power of your heart-breath connection. Access the program for free in the Elite HRV mobile app!

GET THE FREE ELITE HRV APP