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Maximize Recovery and Optimize Stress

The Heart Rate Variability app trusted by thousands… and it’s free!

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Elite HRV featured on

Maximize Recovery and Optimize Stress

The Heart Rate Variability app trusted by thousands… and it’s free!

Elite HRV App

Maximize Performance

  • Train to your body’s limit, but not more
  • Know when to push it
  • Know when you are overreaching before it becomes over training

Maximize Recovery

  • Optimize how long you sleep
  • Quantify the effects of recovery techniques – do they really work?
  • Activate your Parasympathetic system for anabolic recovery

Strengthen Your Nervous System

  • Quickly flip between Sympathetic and Parasympathetic as needed
  • Trend improvements over days, weeks, months and beyond
  • Train your breathing patterns to optimize Heart Rate Variability and Nervous System Function

and so much more!

Over 120,000 Strong
“Proper day-to-day dosing of training stimulus is the key to athletic success, and Elite HRV is the most efficient and effective way to predict that appropriate dose.”


Keith Norris 200x

 Keith Norris

Partner, Efficient Exercise & ARXFit

Co-Founder Paleo f(x)

“If my training plan or a new supplement isn’t working, HRV can alert me to a problem before it manifests as symptoms. It also allows me to track progress in my chronically overtrained clients.”

Chris Kelly 200x

Chris Kelly

Pro Mountain Biker

Co-Founder of Nourish Balance Thrive

“If you want to be competitive, you have to train smarter than everyone else. This is a tool that will give you an edge.”

Arthur Guerrero 200x

Arthur Guerrero

Masters Jiu Jitsu Competitor

Father of 4

“Trying to keep up with multiple clients on a daily basis can be consuming. There is a lot to think about. Elite HRV automatically looks at previous data points for every individual and then produces an individualized readiness score. It makes my job so much easier.”

Alex Fergus

Alex Fergus

Blogger, Personal Trainer, Online Coach

Elite Athlete – Rowing, Powerlifting, Bodybuilding

“This is a fantastic app. It has made a tremendous difference in my life. I’m now able to accurately measure my recovery and shatter old standing performance records, with ease.”

Austin Bond

 Google Play Store review

“This program provides clear feedback … AND … shows you how to bring your body into a healing state.”

Lone McCord

 Google Play Store review

Experience the Elite

Start optimizing with the free app today!

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