The Elite Blog
Stay up to date with the latest research, tips, and updates for improving HRV, health and performance
Train Yourself to Use Oxygen More Effectively
The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally, physically, and emotionally. However, by training your body to use oxygen more effectively you will optimize performance while growing resilient to stress.
How to make sense of your HRV
A simple 3-step process for using HRV to optimize your health and fitness.
Creating Sustainable Change Using a Minimal Viable Threshold Mindset
Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when they have tried and failed many times over. Is change still possible? In this episode, we’re talking with a member of the Elite HRV community, Dean Dwyer, who shares his personal story of transformation. And how at age 53 he figured out how to fix the underlying mindset that was preventing him from having the body he truly wanted. Whether you’re working on your body, your business, or any aspect of your life, the principle of “minimal viable threshold” may be the key that unlocks sustainable habit change for you.
How to Shift out of Survival Mode into Growth
To realize our hopes and dreams we need energy and clarity of purpose. But, the global pandemic has rocked our physical and mental well-being, leaving many of us stuck in survival mode. In this episode of the Elite HRV podcast, we speak with Jonathan Moore, founder of Legacy Coaching, where we explore the mindset and tools his clients have used to successfully breakthrough survival mode towards stability and growth.
The Health and Recovery Benefits of Blood Flow Restriction Training
Sten Stray-Gunderson really knows his stuff when it comes to Blood Flow Restricition (BFR) training! Whether you’re first hearing about it now or if you’ve been familiar and using it for years, most everyone has something to learn in this one!
Tyron Groenewald and HRV: A Weight Loss Journey
Tyron tells us all about his weight loss journey as well as the tools he used to achieve and maintain it. Hear how Tyron uses the data he gets everyday from using the Elite HRV app to understand how his body is responding to various inputs – be it food, exercise, cold therapy, etc.
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan
Join us for a chat with Dr. Inna Khazan about enhancing your HRV Biofeedback with Mindfulness training!
The Power of the Pelvis with Dr. Susie Gronksi
Dr. Gronski is helping men with pelvic pain become experts in treating themselves.
862 Days of HRV with Robyn Everingham
Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more.
The Science of Longevity with Dr. Joon Yun
Jason and Dr. Joon Yun chat about the science of longevity.
Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis
Using heart rate variability (HRV) and other tools to improve mental health, fitness and optimize your work and life performance. Discussion with Nick Bolhuis, peak performance expert and advisor to top executives and athletes.
10 Weeks of Resonance Breathing with Dr. Leah Lagos
Learn HRV biofeedback with a deep dive into the science of Dr Leah Lagos’ Hearth Breath Mind program.