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The Elite Blog

Stay up to date with the latest research, tips, and updates for improving HRV, health and performance
Creating Sustainable Change Using a Minimal Viable Threshold Mindset

Creating Sustainable Change Using a Minimal Viable Threshold Mindset

Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when they have tried and failed many times over. Is change still possible? In this episode, we’re talking with a member of the Elite HRV community, Dean Dwyer, who shares his personal story of transformation. And how at age 53 he figured out how to fix the underlying mindset that was preventing him from having the body he truly wanted. Whether you’re working on your body, your business, or any aspect of your life, the principle of “minimal viable threshold” may be the key that unlocks sustainable habit change for you.

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How to Shift out of Survival Mode into Growth

How to Shift out of Survival Mode into Growth

To realize our hopes and dreams we need energy and clarity of purpose. But, the global pandemic has rocked our physical and mental well-being, leaving many of us stuck in survival mode. In this episode of the Elite HRV podcast, we speak with Jonathan Moore, founder of Legacy Coaching, where we explore the mindset and tools his clients have used to successfully breakthrough survival mode towards stability and growth.

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Tyron Groenewald and HRV: A Weight Loss Journey

Tyron Groenewald and HRV: A Weight Loss Journey

Tyron tells us all about his weight loss journey as well as the tools he used to achieve and maintain it. Hear how Tyron uses the data he gets everyday from using the Elite HRV app to understand how his body is responding to various inputs – be it food, exercise, cold therapy, etc.

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