The Elite Blog
Stay up to date with the latest research, tips, and updates for improving HRV, health and performance
How to Shift out of Survival Mode into Growth
To realize our hopes and dreams we need energy and clarity of purpose. But, the global pandemic has rocked our physical and mental well-being, leaving many of us stuck in survival mode. In this episode of the Elite HRV podcast, we speak with Jonathan Moore, founder of Legacy Coaching, where we explore the mindset and tools his clients have used to successfully breakthrough survival mode towards stability and growth.
The Health and Recovery Benefits of Blood Flow Restriction Training
RSS Feed Listen to the full episode here: Episode Guest Sten...
Tyron Groenewald and HRV: A Weight Loss Journey
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Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan
RSS Feed Listen to the full episode here: Guest Bio Inna Khazan, PhD,...
The Power of the Pelvis with Dr. Susie Gronksi
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862 Days of HRV with Robyn Everingham
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The Science of Longevity with Dr. Joon Yun
RSS Feed Listen to the full episode here: Episode Guest Dr. Joon Yun Dr....
Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis
Using heart rate variability (HRV) and other tools to improve mental health, fitness and optimize your work and life performance. Discussion with Nick Bolhuis, peak performance expert and advisor to top executives and athletes.
10 Weeks of Resonance Breathing with Dr. Leah Lagos
Learn HRV biofeedback with a deep dive into the science of Dr Leah Lagos’ Hearth Breath Mind program.
HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’s in your body. Join us as Dr. Lagos and Jason discuss biofeedback, effective breathing techniques, and the science behind the 10-week program outlined in the Elite HRV app and her new book, HEART BREATH MIND.
HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success (Houghton Mifflin Harcourt) is available August 11, 2020 in both hardcover and e-book formats.
Dr. Ted Achacoso’s Health Optimization Framework
With topics from spirituality to physics, Dr. Ted Achacoso joins Elite HRV in discussions on the Ego, Health Optimization Medicine, and “reducing suffering.”
Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart
Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-regulation techniques to manage that stress. Dr. Hart has spent a lifetime in performance from national champion in freestyle wrestling and representing Canada internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon.