The Elite Blog
Stay up to date with the latest research, tips, and updates for improving HRV, health and performance12 Ways to Improve Your Heart Rate Variability (HRV)
It doesn’t take major changes to improve your HRV.
Help us do HRV Research
We’re investigating a new method for measuring heart rate variability (HRV) and could use your help!
How to make sense of your HRV
A simple 3-step process for using HRV to optimize your health and fitness.
Combating Viral Illness With Heart Rate Variability, Breathing and Other Tools
There is much we have yet to understand about how viral illnesses arise, infect, spread and ultimately recede. But that does not mean we can't take concrete steps to protect ourselves, our loved ones, and our healthcare system at large. Practical Tip #1:...
Using Heart Rate Variability to optimize your diet and nutrition
Introduction Our community's top goals are to feel healthier, look better, be fitter, and excel in our sport(s) performance. We are motivated to find the perfect diet for these goals. Unfortunately, as one expert exclaimed at an Integrative Healthcare...
Optimizing Brain Performance for Cognitive Athletes
Steve is one of the world’s top trader performance coaches with over 14 years experience of working with traders, fund managers and high performers in the banking industry at banks, hedge funds, investment firms, commodities trading companies and proprietary trading groups across the globe.
Here are all our Holiday and New Year stress-busting tips
Holiday weight gain prevention and stress busting using Heart Rate Variability (HRV)!
Dave Korsunsky on Tracking your Health Data to Optimize Your Wellness
Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn’t have to be complicated. We saw a world of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data. We felt that intelligent software could provide the perfect solution.
Based on our belief that well-organized data holds the key to optimal health, we have created a central space where you can manage and explore your own.
Growing Your Business (or Practice) with HRV
This post is for anyone who helps clients improve their health, fitness and stress management, including: Coaches, sports scientists and sports teams Physicians and functional medicine practitioners Wellness clinics (yoga, massage, meditation, cryo, etc) Performance...
Exploring the BASE-R method for training human resilience with Stephen Robinson
In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resilience for high performers in many industries including police, fire, military, and business. We also talk about the role of HRV in achieving self-mastery and different recovery tactics for stress regulation.
CorSense: Getting Started
Tip: Try not to stick your finger too far in.
Tap here for more tips on using the CorSense.
Opioids, Addiction, Autonomic Health with Dr. Ron Gharbo
Dr. Gharbo has been using HRV for many years to successfully help people recover from addiction and improve autonomic nervous system health and strength. In this episode, he shares some of his unique experience in the field using HRV.