The Elite Blog

Stay up to date with the latest research, tips, and updates for improving HRV, health and performance
Mastering Movement for Physical Freedom with Seth Budai

Mastering Movement for Physical Freedom with Seth Budai

When is the last time you chose to watch TV sitting on the ground, or crawl around your living room with your pet or child? Did you know that these small movements can help set you up for improved physical performance and health? If those suggestions sound stressful or daunting, listen to what Seth Budai has to say about finding freedom in movement.

read more
Sleep Is a Skill with Mollie McGlocklin

Sleep Is a Skill with Mollie McGlocklin

Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia.

read more
Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart

Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart

Dr. Hart has spent a lifetime in Performance from national champion in freestyle wrestling and representing Canada Internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon.

read more
Optimizing Brain Performance for Cognitive Athletes

Optimizing Brain Performance for Cognitive Athletes

Steve is one of the world’s top trader performance coaches with over 14 years experience of working with traders, fund managers and high performers in the banking industry at banks, hedge funds, investment firms, commodities trading companies and proprietary trading groups across the globe.

read more

Foundations of Heart Rate Variability

Most Popular

16 Lectures | 3.5 hours | 
The Foundations of Heart Rate Variability course covers the foundational science and practical application of Heart Rate Variability in a way that’s accessible to healthcare professionals, performance athletes, coaches, and health enthusiasts alike.

This course will help you answer your HRV questions such as “What’s the difference between various HRV analysis methods like Time Domain, Frequency Domain, and Nonlinear?”, “How can I strategically use HRV to optimize training and performance while reducing stress?”, “What’s the link between HRV, health, disease, and illness?”.

With over three and a half hours of video content in easy-to-digest modules, cheat sheets, reference documents, Q&A webinars, and access to instructors through an easy to use portal, you’ll learn how to accurately measure and analyze HRV to recover faster, reduce stress, and objectively measure your health and fitness.

Launching Soon

Be the first to learn Dan Plews' protocols for using a Low Carb High Fat (LCHF) protocol to boost ultra-endurance performance.

Success! You will be the first to know when the LCHF for Ultra-Endurance course is ready.

Enrollment is currently closed...

The Foundations of Heart Rate Variability Course will open again later this year.

Feedback from participants has been so positive, that we will continue offering periodic short enrollment periods to keep the quality of the experience as high as possible. Since enrollment will be limited, we will be announcing first to those who have registered interest hereJoin our mailing list to receive the latest news and updates from our team.

Success! You will be the first to know when the HRV Course opens for enrollment.

Get Free Access

Enter your email to sign up for the free HIIT Mini-Course.

Success! Please check your email for more instructions.

Be First to Know When This Course is Available!

Be First to Know When This Course is Available!

You have Successfully Subscribed!

Be First to Know When This Course is Available!

Be First to Know When This Course is Available!

You have Successfully Subscribed!

Be the First to Know When This Course is Available!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!

Be the First to Know When This Course is Available!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!

Be the First to Know When This Course is Available!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!

Be the First to Know When This Course is Available!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!

Sign up to Learn More

Sign up to Learn More

Sign up here if you would like to be sent more information and view a demonstration of the Team Dashboard.

Check your inbox for more information!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!