The Elite Blog
Stay up to date with the latest research, tips, and updates for improving HRV, health and performance
Boost your HRV, Health and Performance with Optimal Sleep with Nick Lambe
Listen as Nick Lambe and Jason discuss how sleep affects every aspect of your health, including your heart rate variability. They will also go over the sleep stages and some simple hacks to optimize your nightly rest.
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Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell
Podcast Episode: RSS Feed Listen to the full episode here: Episode Guest...
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Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart
Dr. Hart has spent a lifetime in Performance from national champion in freestyle wrestling and representing Canada Internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon.
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Heal injuries, reduce pain, and recover faster with Dr. Amy Baxter
Reduce pain better than opioids and heal injuries faster naturally. Dr. Amy Baxter shares her cutting edge research in the field of vibration and temperature therapy that you can do at home. Listen in here!
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Using Heart Rate Variability to optimize your diet and nutrition
Introduction Our community's top goals are to feel healthier, look better, be fitter, and excel in our sport(s) performance. We are motivated to find the perfect diet for these goals. Unfortunately, as one expert exclaimed at an Integrative Healthcare...
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Optimizing Brain Performance for Cognitive Athletes
Steve is one of the world’s top trader performance coaches with over 14 years experience of working with traders, fund managers and high performers in the banking industry at banks, hedge funds, investment firms, commodities trading companies and proprietary trading groups across the globe.
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Enhance Performance with Neurofeedback and Self-Empowerment
Listen as Elite HRV CEO Jason Moore and Dr. Andrew Hill discuss how neurofeedback can alleviate things like ADHD as well as drive performance using tools our brains already possess.
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How to Find out if Your Gut Health and Inflammation is Holding You Back
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine.
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The Power of Intentional Breathing and Impact on HRV with Ed Harrold
Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the art, science and application of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness and athletic training, healthcare training, stress reduction and overall health and well-being.
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HRV for Health Coaching with Rob and Shannon Yontz
In 2003 Rob and Shannon started on their mission with True North Pioneering (True North Fitness & Health) to improve the quality of people’s lives by providing fitness and health solutions. They’ve spent the past 15 years evolving the practice that supports that mission and continuously improving their lives and the lives of thousands of individuals whom they have worked with. What they’ve come to learn and see firsthand is that stress, left unmanaged, yields a predictably and radically ill effect on people’s health and happiness regardless of other efforts. And, too, whether by avoidance or ignorance, that stress is a poorly addressed to totally not addressed aspect in our industry as well as across the board!
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Addressing the Stress Crisis with Mindfulness – with Jose Maresma
Jose has been a practicing Exercise Physiologist and Sports Scientist for over 28 years. Jose spent 9 years as the Director of Athletic Performance at Polar Electro where he was in the first wave of sport scientists that were able to use HRV outside of a clinical setting.
He has dedicated his life to help other rediscover their best self! He currently spends his time teaching and consulting on well-being, performance and incorporating mindful attention training as a foundational principle. His clients include large health plans and hospitals, high performing organizations like Clif Bar and the juvenile justice system, as well as several college athletic programs and UFC competitors.
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HRV for Elite Climbing Performance with Aman from Beast Fingers
At Beast Fingers Climbing, we have sought to build into our products and future products an ecosystem that supports adaptability and progress. We strive to design the best, well-thought finger and hand training and recovery tools that yield results.
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