The Elite Blog

Stay up to date with the latest research, tips, and updates for improving HRV, health and performance
HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos

HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos

Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’s in your body. Join us as Dr. Lagos and Jason discuss biofeedback, effective breathing techniques, and the science behind the 10-week program outlined in the Elite HRV app and her new book, HEART BREATH MIND.

HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success (Houghton Mifflin Harcourt) is available August 11, 2020 in both hardcover and e-book formats.

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Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart

Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart

Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-regulation techniques to manage that stress. Dr. Hart has spent a lifetime in performance from national champion in freestyle wrestling and representing Canada internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon.

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