Latest From The Blog
Foundations of Heart Rate Variability – online course
Take your use of Heart Rate Variability to the next level. The Foundations of HRV online course is top rated by doctors, coaches, and motivated health & fitness seekers. (Summer Enrollment is now open for a limited time. Tap here to learn more and enroll today.)
Ali Fitness Podcast: Informed Training Decisions with Jason Moore of Elite HRV
So you’re having ‘one of those days.’ Your body is telling you it needs rest, but your instinct as a dedicated athlete is to push through and follow your training schedule regardless. The truth is, your long-term health can suffer from ignoring the body’s need to recover, and there is a tangible way to measure your readiness via heart rate variability.
Our own Jason Moore is interviewed on the Ali Fitness Podcast to discuss HRV and training.
Lab Testing for Better Decision Making with Christopher Kelly
Are all lab tests created equal? Chris Kelly breaks down the lab tests that get the best results for his athletes and health clients.
We talk blood work, hormone and cortisol testing, stool testing, and how to make better decisions given certain lab results. Join me in this great discussion with Chris Kelly of Nourish Balance Thrive!
From decapitation to positive psychology: how one nerve connects body, brain and mind
Excerpt from Andrew Kemp’s article: “… little research has been done which looks at how the vagus nerve affects body and mind together. That’s why I teamed up with colleagues to question whether previously reported relationships between vagal function and cognitive performance could be explained through a single physiological pathway.”
Tap here to read more on The Conversation.
Integrative Wellness, Muscle-Organ Connection with Dr. Stephen Gangemi
Dr. Steve, the Sock Doc, shares a journey of integrating systems within the body. Connecting the nervous system to organs, muscles, bone, connective tissue and more, Dr. Steve has developed a practice around a concept he calls Systems Health Care – Integrative Wellness.
We talk hormones, asymmetry, dysfunction and simple tests you can perform to become more aware of your own situation. Tap here to listen.
Improving HRV Data Interpretation with the Coefficient of Variation
What is Coefficient of Variation (CV)? How is CV connected to the HRV score and ln(rMSSD)? What are “good” and “bad” CV trends? How do I use it to interpret and tailor training?
Check out this blog post by guest writer, Andrew Flatt, to answer these questions and more.
Micronutrients and Supplements That Influence Heart Rate Variability
Micronutrients such as amino acids, specific vitamins, and minerals can significantly impact your Heart Rate Variability scores and your overall health and performance. Learn more about the role of micronutrients and supplements in achieving your health and performance goals.
Amino Acids, Neurotransmitters & HRV with Dr. Eldred Taylor
Could micronutrient deficiencies be holding you back?
Dr. Eldred Taylor shares the importance of amino acids for energy and autonomic nervous system health, as well as how they and other micronutrients impact your Heart Rate Variability.
Hint: These topics could be a good place to look if your energy levels, motivation, and general health aren’t where you’d like them to be.
App v3.10 Update
See what new features are available in the latest update and features coming soon.
Wired to Eat: Neuroregulation of Appetite with Robb Wolf
Is it possible to have a nutrition plan that is customized *exactly* for your own individual needs?
Best selling author and former research biochemist Robb Wolf joins us to talk about the failings of one-size-fits-all diets, the neuroregulation of appetite, and much more.
— tap here for topics and to listen