by christina | Aug 3, 2021
In this episode, we welcome back POTS (Postural orthostatic tachycardia syndrome) expert, Dr. Diana Driscoll, who shares how the symptoms of Long COVID and POTS overlap and how Long Covid patients may benefit from similar treatment protocols that help POTS patients.
by christina | Jun 30, 2021
In this episode, Patrick McKeown, International best-selling author of The Oxygen Advantage and one of the world’s leading breathing re-education experts, explains why breathing isn’t just for Yogis and why high performers, creators, or anyone who wants to spend more time in flow states must learn how to breathe properly.
by christina | Jun 2, 2021
The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally, physically, and emotionally. However, by training your body to use oxygen more effectively you will optimize performance while growing resilient to stress.
by Sophie Lezama | May 26, 2021
A simple 3-step process for using HRV to optimize your health and fitness.
by christina | Apr 30, 2021
Our health and wellness is reliably achieved through sustainable habit change. But, how does a person create this change when they have tried and failed many times over. Is change still possible? In this episode, we’re talking with a member of the Elite HRV community, Dean Dwyer, who shares his personal story of transformation. And how at age 53 he figured out how to fix the underlying mindset that was preventing him from having the body he truly wanted. Whether you’re working on your body, your business, or any aspect of your life, the principle of “minimal viable threshold” may be the key that unlocks sustainable habit change for you.
by Sophie Lezama | Dec 31, 2020
Tyron tells us all about his weight loss journey as well as the tools he used to achieve and maintain it. Hear how Tyron uses the data he gets everyday from using the Elite HRV app to understand how his body is responding to various inputs – be it food, exercise, cold therapy, etc.
by Sophie Lezama | Jul 7, 2020
With topics from spirituality to physics, Dr. Ted Achacoso joins Elite HRV in discussions on the Ego, Health Optimization Medicine, and “reducing suffering.”
by Vivek Menon | Apr 15, 2020There is much we have yet to understand about how viral illnesses arise, infect, spread and ultimately recede. But that does not mean we can’t take concrete steps to protect ourselves, our loved ones, and our healthcare system at large. Practical Tip #1:...
by christina | Apr 13, 2020
Dr. Phil Maffetone and Professor Paul Laursen discuss how overfat states can affect our ability to fight viruses and leave us vulnerable to infection.
by christina | Apr 6, 2020
Dr. Hanaway and Vivek Menon, CCO of Elite HRV, discuss what you can do to stay healthy and boost your viral immunity during the Covid-19 outbreak.
by christina | Feb 17, 2020
When is the last time you chose to watch TV sitting on the ground, or crawl around your living room with your pet or child? Did you know that these small movements can help set you up for improved physical performance and health? If those suggestions sound stressful or daunting, listen to what Seth Budai has to say about finding freedom in movement.
by christina | Jan 13, 2020
Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia.
by christina | Dec 16, 2019
Learn about why each individual has a unique recipe for optimal health and performance dependent on their genetics and epigenetics.
by christina | Oct 22, 2019
Listen as Nick Lambe and Jason discuss how sleep affects every aspect of your health, including your heart rate variability. They will also go over the sleep stages and some simple hacks to optimize your nightly rest.
by christina | Sep 30, 2019Listen on iOS Listen on Spotify Listen on Google Podcasts Leave a Review! RSS Feed Reduce Injury, Disease and Aging by Prioritizing Proper Movement with Ryan Maxwell Listen to the full episode here: Episode Guest RYAN MAXWELL, CPT, CES CEO | Founder Fluid Health &...
by christina | Aug 26, 2019
Dr. Hart has spent a lifetime in Performance from national champion in freestyle wrestling and representing Canada Internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon.
by christina | Jul 15, 2019
Reduce pain better than opioids and heal injuries faster naturally. Dr. Amy Baxter shares her cutting edge research in the field of vibration and temperature therapy that you can do at home. Listen in here!
by Vivek Menon | Jun 28, 2019Introduction Our community’s top goals are to feel healthier, look better, be fitter, and excel in our sport(s) performance. We are motivated to find the perfect diet for these goals. Unfortunately, as one expert exclaimed at an Integrative Healthcare Symposium,...
by christina | Jun 3, 2019
Listen as Elite HRV CEO Jason Moore and Dr. Andrew Hill discuss how neurofeedback can alleviate things like ADHD as well as drive performance using tools our brains already possess.
by christina | May 3, 2019
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine.