Biomechanics and Foundation Training with Dr. Eric Goodman

Biomechanics and Foundation Training with Dr. Eric Goodman

Are you winning the war against gravity?

In this podcast episode, Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about biomechanics, complacent adaptations, how to decompress the body, and activate the right muscles, joints and tissues in life and in sport.

Free Webinar: HRV to Optimize Training & Recovery

Free Webinar: HRV to Optimize Training & Recovery

UPDATE: Replay now available by clicking here

The Elite HRV team is hosting a free webinar series on Kickstarter Live covering how to use HRV and CorSense to optimize stress, health, and performance.

Second up in the series: Using HRV to Tailor Your Training Plans and Optimize Your Recovery.
In this webinar, we’ll talk about how to find the sweet spot for exercise load – based on your goals – and, perhaps more importantly, some techniques for optimizing recovery and making sure that the exercise you do is actually producing positive results and not wasting your time.

The Pillars of Athlete Monitoring with Don Moxley

The Pillars of Athlete Monitoring with Don Moxley

Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State University, shares details about the exact tests he uses that have contributed to national titles and gold medals with his athletes.

Theory to Practice with Keith Norris

Theory to Practice with Keith Norris

Keith brings muscle, brains, and pragmatism to the quest for health and performance. His simple but effective tips for exercise, health, and business could easily boost your results in all three areas.

HRV for Gym Owners – MadLab Group Interviews Elite HRV

HRV for Gym Owners – MadLab Group Interviews Elite HRV

Check out this great podcast episode with MadLab Group where we discuss HRV use for gym owners. In the episode, we talk about heart rate variability training, why it makes your ability to define and interact with your clients much more powerful and how it creates the unique ability to create personas based off of the data collected!

Ali Fitness Podcast: Informed Training Decisions with Jason Moore of Elite HRV

Ali Fitness Podcast: Informed Training Decisions with Jason Moore of Elite HRV

So you’re having ‘one of those days.’ Your body is telling you it needs rest, but your instinct as a dedicated athlete is to push through and follow your training schedule regardless. The truth is, your long-term health can suffer from ignoring the body’s need to recover, and there is a tangible way to measure your readiness via heart rate variability.

Our own Jason Moore is interviewed on the Ali Fitness Podcast to discuss HRV and training.

Lab Testing for Better Decision Making with Christopher Kelly

Lab Testing for Better Decision Making with Christopher Kelly

Are all lab tests created equal? Chris Kelly breaks down the lab tests that get the best results for his athletes and health clients.

We talk blood work, hormone and cortisol testing, stool testing, and how to make better decisions given certain lab results. Join me in this great discussion with Chris Kelly of Nourish Balance Thrive!

Integrative Wellness, Muscle-Organ Connection with Dr. Stephen Gangemi

Integrative Wellness, Muscle-Organ Connection with Dr. Stephen Gangemi

Dr. Steve, the Sock Doc, shares a journey of integrating systems within the body. Connecting the nervous system to organs, muscles, bone, connective tissue and more, Dr. Steve has developed a practice around a concept he calls Systems Health Care – Integrative Wellness.

We talk hormones, asymmetry, dysfunction and simple tests you can perform to become more aware of your own situation. Tap here to listen.

Balancing Elite Performance and Health with Alex Fergus

Balancing Elite Performance and Health with Alex Fergus

Coach Alex Fergus joins us to share his experiences with balancing elite rowing, competitive powerlifting, and bodybuilding. He has done some extreme tracking along his journey with these sports and now his clients are benefiting too. We cover all sorts of experiments, slow training, and the Ketogenic diet. It is a large discussion filled with plenty of gems throughout.

Biofeedback: High & Low Tech with Sarah Jamieson – Part 2

Biofeedback: High & Low Tech with Sarah Jamieson – Part 2

In this part 2 of 2, Sarah Jamieson joins us to discuss both high tech and low tech biofeedback tools as well as topics such as how to prepare your body for the unexpected, unconventional training tools, movement patterns for all ages, and how to incorporate HRV into your business model.

HRV and Ketones, Blood Glucose, and Food Sensitivities with Alessandro Ferretti

HRV and Ketones, Blood Glucose, and Food Sensitivities with Alessandro Ferretti

In this episode, Alessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to health, performance and Heart Rate Variability. We also cover some useful topics such as how to use HRV for food sensitivity testing, how to establish a personal glucose baseline and when best to measure blood glucose, and ideal ketone thresholds for exercise and training.

Olympic Training & Elite Endurance with Dr. Daniel Plews & Professor Paul Laursen

Olympic Training & Elite Endurance with Dr. Daniel Plews & Professor Paul Laursen

Training for a world championship or the Olympics? Not many people make it to that level, but Dr. Daniel Plews and Professor Paul Laursen join us to share what it’s like to train for world class competitions. We cover a lot including HRV patterns of various training phases, acute to chronic ratio relationship to injury, when to establish an HRV baseline in an endurance program, preparing for Kona Ironman World Championships and Olympics, diet choices, the risk of academia, and much more.

Functional Medicine With Dr. Eldred Taylor

Functional Medicine With Dr. Eldred Taylor

Has your body ever seemed to just glitch or not function correctly for a seemingly unknown reason? You’re not exactly debilitated, but sometimes you’re just not reaching your optimum potential either?

Dr. Eldred breaks down how to quantify when certain aspects of modern life are holding you back or even dragging you down. Dive into which numbers to pay attention to in order to reach your optimum potential.

HRV for Successful Online Coaching with Dr. Mike T. Nelson

HRV for Successful Online Coaching with Dr. Mike T. Nelson

Implementing HRV or other biomarkers with your coach/client?

Mike Nelson breaks down how to be more effective in both online and in-person coaching when it comes to using data and self-quantifying metrics like Heart Rate Variability.

Mike’s PhD focused on both HRV and Metabolic Flexibility, and he’s known for his successful online coaching of remote clients ranging from elite bodybuilding and powerlifting to general health and weight loss.

Clinical Rehabilitation and HRV with Greg Elliott

Clinical Rehabilitation and HRV with Greg Elliott

Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares his experience in hunting for, quantifying, and then optimizing the markers that increase his patients health and performance, reduce their pain, and restore optimal function.