Exploring the BASE-R method for training human resilience with Stephen Robinson

Listen to the full episode here:

Episode Guest

Stephen Robinson

Stephen is the CEO and President of EVENPULSE and the renowned BASE-R Method® Training focused on stress mitigation and optimal performance. The training has been delivered to corporations, military personnel, law enforcement, first responders, healthcare professionals, and athletic teams.

Website(s): evenpulse.com

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Episode Resources and Links

• For discounted access: https://evenpulse.co/elitehrv/

In This Episode

In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resilience for high performers in many industries including police, fire, military, and business. We also talk about the role of HRV in achieving self-mastery and different recovery tactics for stress regulation.

TOPICS

• Intro and background
• Distilling stress management to “knuckle-draggers”
• The history of the BASE-R training method
• The role of HRV and other measurement tools in achieving self-mastery
• Developing a framework to understand internal stress regulation
• Overcoming resistance to admitting weakness
• The role of community and social connections to maintaining resilience
• BASE-R pillars: the autonomic nervous system, self-awareness, ability to focus, conscious control of imagination, mood and energy
• The Universal Stress Course
• Interesting and significant stress resilience projects Stephen is helping run
• Where to learn more