Exploring the BASE-R method for training human resilience with Stephen Robinson

Nov 8, 2018 | Blog, Health, News, Podcast, Training

Listen to the full episode here:

Episode Guest

Stephen Robinson

Stephen is the CEO and President of EVENPULSE and the renowned BASE-R Method® Training focused on stress mitigation and optimal performance. The training has been delivered to corporations, military personnel, law enforcement, first responders, healthcare professionals, and athletic teams.

Website(s): evenpulse.com

Social Media:

Episode Resources and Links

In This Episode

In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resilience for high performers in many industries including police, fire, military, and business. We also talk about the role of HRV in achieving self-mastery and different recovery tactics for stress regulation.

TOPICS

  • Intro and background
  • Distilling stress management to “knuckle-draggers”
  • The history of the BASE-R training method
  • The role of HRV and other measurement tools in achieving self-mastery
  • Developing a framework to understand internal stress regulation
  • Overcoming resistance to admitting weakness
  • The role of community and social connections to maintaining resilience
  • BASE-R pillars: the autonomic nervous system, self-awareness, ability to focus, conscious control of imagination, mood and energy
  • The Universal Stress Course
  • Interesting and significant stress resilience projects Stephen is helping run
  • Where to learn more

Gain a deeper understanding of Heart Rate Variability - HRVcourse.com

hrvcourse-logo

Understand the science and mechanisms behind Heart Rate Variability and how to apply them towards your goals. Use discount code ELITEPODCAST for 10% off your first HRV course.

The Elite HRV Podcast

itunes

stitcher

googleplaymusic-dark

Podcast RSS Feed

The Elite HRV Podcast is sponsored by HRVcourse.com

hrvcourse-logo

Understand the science and mechanisms behind Heart Rate Variability and how to apply them towards your goals. Use discount code ELITEPODCAST for 10% off your first HRV course.

Launching Soon

Be the first to learn Dan Plews' protocols for using a Low Carb High Fat (LCHF) protocol to boost ultra-endurance performance.

Success! You will be the first to know when the LCHF for Ultra-Endurance course is ready.

Enrollment is currently closed...

The Foundations of Heart Rate Variability Course will open again later this year.

Feedback from participants has been so positive, that we will continue offering periodic short enrollment periods to keep the quality of the experience as high as possible. Since enrollment will be limited, we will be announcing first to those who have registered interest hereJoin our mailing list to receive the latest news and updates from our team.

Success! You will be the first to know when the HRV Course opens for enrollment.

Share This