by Elite HRV | Oct 9, 2022
For those of you who weren’t able to join us at the Q&A earlier today, here’s a recap of what’s new for the Elite HRV community.
by Sophie Lezama | Feb 23, 2022
It doesn’t take major changes to improve your HRV.
by Sophie Lezama | Jun 7, 2021
We’re investigating a new method for measuring heart rate variability (HRV) and could use your help!
by Sophie Lezama | May 26, 2021
A simple 3-step process for using HRV to optimize your health and fitness.
by Vivek Menon | Apr 15, 2020There is much we have yet to understand about how viral illnesses arise, infect, spread and ultimately recede. But that does not mean we can’t take concrete steps to protect ourselves, our loved ones, and our healthcare system at large. Practical Tip #1:...
by Vivek Menon | Jun 28, 2019Introduction Our community’s top goals are to feel healthier, look better, be fitter, and excel in our sport(s) performance. We are motivated to find the perfect diet for these goals. Unfortunately, as one expert exclaimed at an Integrative Healthcare Symposium,...
by christina | Jun 24, 2019
Steve is one of the world’s top trader performance coaches with over 14 years experience of working with traders, fund managers and high performers in the banking industry at banks, hedge funds, investment firms, commodities trading companies and proprietary trading groups across the globe.
by Vivek Menon | Dec 27, 2018
Holiday weight gain prevention and stress busting using Heart Rate Variability (HRV)!
by christina | Dec 10, 2018
Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn’t have to be complicated. We saw a world of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data. We felt that intelligent software could provide the perfect solution.
Based on our belief that well-organized data holds the key to optimal health, we have created a central space where you can manage and explore your own.
by Vivek Menon | Nov 29, 2018This post is for anyone who helps clients improve their health, fitness and stress management, including: Coaches, sports scientists and sports teams Physicians and functional medicine practitioners Wellness clinics (yoga, massage, meditation, cryo, etc) Performance...
by Elite HRV | Nov 8, 2018
In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resilience for high performers in many industries including police, fire, military, and business. We also talk about the role of HRV in achieving self-mastery and different recovery tactics for stress regulation.
by Elite HRV | Jul 17, 2018
Dr. Gharbo has been using HRV for many years to successfully help people recover from addiction and improve autonomic nervous system health and strength. In this episode, he shares some of his unique experience in the field using HRV.
by Jason Moore | Jun 6, 2018
Video Interview on HVMN: Heart Rate Variability fundamentals and using HRV to optimize both health and performance. Tap here to watch on YouTube.
by Jason Moore | May 10, 2018
Don steals the show again with 10 life principles he’s used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical.
by Jason Moore | Mar 28, 2018
Introducing Elite HRV Directory, a free service to browse the listings of health, performance, and Heart Rate Variability experts, including coaches, scientists, doctors, and more. This is a great place to find a qualified HRV coach to help you reach your goals.
by Jason Moore | Mar 13, 2018
Smartphones have limited screen space to view and analyze HRV and health data. That’s why we are thrilled to launch Personal Pro, our new web analysis dashboard!
We designed Personal Pro based on feedback from all of you who want to dig deeper into your HRV, health and performance. Click to learn more.
by Jason Moore | Mar 4, 2018
You are likely falling behind if you aren’t looking at certain data for athlete training and development. Alan Couzens shares his expertise integrating software and data analysis into both recreational training and elite level sport.
by Jason Moore | Jan 1, 2018
Interview with Elite HRV on MedGadget: What led to the creation of Elite HRV, and the inspiration and thought process behind the new CorSense. Tap here to read more!
by Jason Moore | Dec 4, 2017
Are you winning the war against gravity?
In this podcast episode, Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about biomechanics, complacent adaptations, how to decompress the body, and activate the right muscles, joints and tissues in life and in sport.
by Jason Moore | Nov 29, 2017
Highlighting our recent app integration with Final Surge, Elite HRV’s Jason Moore did a podcast episode with the Final Surge team to discuss HRV and how it can be used for endurance athletes and coaches.