For those of you who weren’t able to join us at the Q&A earlier today, here’s a recap of what’s new for the Elite HRV community.
It doesn’t take major changes to improve your HRV.
We’re investigating a new method for measuring heart rate variability (HRV) and could use your help!
A simple 3-step process for using HRV to optimize your health and fitness.
Steve is one of the world’s top trader performance coaches with over 14 years experience of working with traders, fund managers and high performers in the banking industry at banks, hedge funds, investment firms, commodities trading companies and proprietary trading groups across the globe.
Holiday weight gain prevention and stress busting using Heart Rate Variability (HRV)!
Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn’t have to be complicated. We saw a world of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data. We felt that intelligent software could provide the perfect solution.
Based on our belief that well-organized data holds the key to optimal health, we have created a central space where you can manage and explore your own.
In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resilience for high performers in many industries including police, fire, military, and business. We also talk about the role of HRV in achieving self-mastery and different recovery tactics for stress regulation.
Dr. Gharbo has been using HRV for many years to successfully help people recover from addiction and improve autonomic nervous system health and strength. In this episode, he shares some of his unique experience in the field using HRV.
Video Interview on HVMN: Heart Rate Variability fundamentals and using HRV to optimize both health and performance. Tap here to watch on YouTube.
Don steals the show again with 10 life principles he’s used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical.
Introducing Elite HRV Directory, a free service to browse the listings of health, performance, and Heart Rate Variability experts, including coaches, scientists, doctors, and more. This is a great place to find a qualified HRV coach to help you reach your goals.
Smartphones have limited screen space to view and analyze HRV and health data. That’s why we are thrilled to launch Personal Pro, our new web analysis dashboard!
We designed Personal Pro based on feedback from all of you who want to dig deeper into your HRV, health and performance. Click to learn more.
You are likely falling behind if you aren’t looking at certain data for athlete training and development. Alan Couzens shares his expertise integrating software and data analysis into both recreational training and elite level sport.
Interview with Elite HRV on MedGadget: What led to the creation of Elite HRV, and the inspiration and thought process behind the new CorSense. Tap here to read more!
Are you winning the war against gravity?
In this podcast episode, Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about biomechanics, complacent adaptations, how to decompress the body, and activate the right muscles, joints and tissues in life and in sport.
Highlighting our recent app integration with Final Surge, Elite HRV’s Jason Moore did a podcast episode with the Final Surge team to discuss HRV and how it can be used for endurance athletes and coaches.