How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti

How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti

In this episode, Alessandro Ferretti joins us to discuss a ketogenic diet (lifestyle), what a “healthy” keto diet looks like, chronobiology of eating windows, the top three reasons a keto diet fails, and much more in this rich episode. We also get caught up on Alessandro’s latest research and get advice on how to have long-term success with a ketogenic lifestyle.

Video Interview: HRV on HVMN

Video Interview: HRV on HVMN

Video Interview on HVMN: Heart Rate Variability fundamentals and using HRV to optimize both health and performance. Tap here to watch on YouTube.

The Pillars of Athlete Monitoring with Don Moxley

The Pillars of Athlete Monitoring with Don Moxley

Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State University, shares details about the exact tests he uses that have contributed to national titles and gold medals with his athletes.

Lab Testing for Better Decision Making with Christopher Kelly

Lab Testing for Better Decision Making with Christopher Kelly

Are all lab tests created equal? Chris Kelly breaks down the lab tests that get the best results for his athletes and health clients.

We talk blood work, hormone and cortisol testing, stool testing, and how to make better decisions given certain lab results. Join me in this great discussion with Chris Kelly of Nourish Balance Thrive!

The Data Science Behind HRV with Dr. Marco Altini

The Data Science Behind HRV with Dr. Marco Altini

In this episode, guest Dr. Marco Altini joins us to share some of the nitty gritty of how Data Science plays a role in Heart Rate Variability analysis and other types of quantifiable research and self experimentation. We discuss data confidence, coefficient of variation, cross-sectional data vs. longitudinal HRV data, absolute vs. relative HRV, why to focus on RMSSD Time-Domain HRV over Frequency-Domain or Non-Linear, HRV during pregnancy, and much more.

HRV and Ketones, Blood Glucose, and Food Sensitivities with Alessandro Ferretti

HRV and Ketones, Blood Glucose, and Food Sensitivities with Alessandro Ferretti

In this episode, Alessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to health, performance and Heart Rate Variability. We also cover some useful topics such as how to use HRV for food sensitivity testing, how to establish a personal glucose baseline and when best to measure blood glucose, and ideal ketone thresholds for exercise and training.

Olympic Training & Elite Endurance with Dr. Daniel Plews & Professor Paul Laursen

Olympic Training & Elite Endurance with Dr. Daniel Plews & Professor Paul Laursen

Training for a world championship or the Olympics? Not many people make it to that level, but Dr. Daniel Plews and Professor Paul Laursen join us to share what it’s like to train for world class competitions. We cover a lot including HRV patterns of various training phases, acute to chronic ratio relationship to injury, when to establish an HRV baseline in an endurance program, preparing for Kona Ironman World Championships and Olympics, diet choices, the risk of academia, and much more.

Functional Medicine With Dr. Eldred Taylor

Functional Medicine With Dr. Eldred Taylor

Has your body ever seemed to just glitch or not function correctly for a seemingly unknown reason? You’re not exactly debilitated, but sometimes you’re just not reaching your optimum potential either?

Dr. Eldred breaks down how to quantify when certain aspects of modern life are holding you back or even dragging you down. Dive into which numbers to pay attention to in order to reach your optimum potential.

HRV for Successful Online Coaching with Dr. Mike T. Nelson

HRV for Successful Online Coaching with Dr. Mike T. Nelson

Implementing HRV or other biomarkers with your coach/client?

Mike Nelson breaks down how to be more effective in both online and in-person coaching when it comes to using data and self-quantifying metrics like Heart Rate Variability.

Mike’s PhD focused on both HRV and Metabolic Flexibility, and he’s known for his successful online coaching of remote clients ranging from elite bodybuilding and powerlifting to general health and weight loss.

Clinical Rehabilitation and HRV with Greg Elliott

Clinical Rehabilitation and HRV with Greg Elliott

Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares his experience in hunting for, quantifying, and then optimizing the markers that increase his patients health and performance, reduce their pain, and restore optimal function.

Launching Soon

Be the first to learn Dan Plews' protocols for using a Low Carb High Fat (LCHF) protocol to boost ultra-endurance performance.

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Enrollment is currently closed...

The Foundations of Heart Rate Variability Course will open again later this year.

Feedback from participants has been so positive, that we will continue offering periodic short enrollment periods to keep the quality of the experience as high as possible. Since enrollment will be limited, we will be announcing first to those who have registered interest hereJoin our mailing list to receive the latest news and updates from our team.

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