Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia.
Learn about why each individual has a unique recipe for optimal health and performance dependent on their genetics and epigenetics.
Listen as Nick Lambe and Jason discuss how sleep affects every aspect of your health, including your heart rate variability. They will also go over the sleep stages and some simple hacks to optimize your nightly rest.
Dr. Hart has spent a lifetime in Performance from national champion in freestyle wrestling and representing Canada Internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon.
Reduce pain better than opioids and heal injuries faster naturally. Dr. Amy Baxter shares her cutting edge research in the field of vibration and temperature therapy that you can do at home. Listen in here!
Steve is one of the world’s top trader performance coaches with over 14 years experience of working with traders, fund managers and high performers in the banking industry at banks, hedge funds, investment firms, commodities trading companies and proprietary trading groups across the globe.
Listen as Elite HRV CEO Jason Moore and Dr. Andrew Hill discuss how neurofeedback can alleviate things like ADHD as well as drive performance using tools our brains already possess.
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine.
Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the art, science and application of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness and athletic training, healthcare training, stress reduction and overall health and well-being.
In 2003 Rob and Shannon started on their mission with True North Pioneering (True North Fitness & Health) to improve the quality of people’s lives by providing fitness and health solutions. They’ve spent the past 15 years evolving the practice that supports that mission and continuously improving their lives and the lives of thousands of individuals whom they have worked with. What they’ve come to learn and see firsthand is that stress, left unmanaged, yields a predictably and radically ill effect on people’s health and happiness regardless of other efforts. And, too, whether by avoidance or ignorance, that stress is a poorly addressed to totally not addressed aspect in our industry as well as across the board!
Jose has been a practicing Exercise Physiologist and Sports Scientist for over 28 years. Jose spent 9 years as the Director of Athletic Performance at Polar Electro where he was in the first wave of sport scientists that were able to use HRV outside of a clinical setting.
He has dedicated his life to help other rediscover their best self! He currently spends his time teaching and consulting on well-being, performance and incorporating mindful attention training as a foundational principle. His clients include large health plans and hospitals, high performing organizations like Clif Bar and the juvenile justice system, as well as several college athletic programs and UFC competitors.
At Beast Fingers Climbing, we have sought to build into our products and future products an ecosystem that supports adaptability and progress. We strive to design the best, well-thought finger and hand training and recovery tools that yield results.
Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn’t have to be complicated. We saw a world of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data. We felt that intelligent software could provide the perfect solution.
Based on our belief that well-organized data holds the key to optimal health, we have created a central space where you can manage and explore your own.
In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resilience for high performers in many industries including police, fire, military, and business. We also talk about the role of HRV in achieving self-mastery and different recovery tactics for stress regulation.
In this episode, Alessandro Ferretti joins us to discuss a ketogenic diet (lifestyle), what a “healthy” keto diet looks like, chronobiology of eating windows, the top three reasons a keto diet fails, and much more in this rich episode. We also get caught up on Alessandro’s latest research and get advice on how to have long-term success with a ketogenic lifestyle.
Dr. Gharbo has been using HRV for many years to successfully help people recover from addiction and improve autonomic nervous system health and strength. In this episode, he shares some of his unique experience in the field using HRV.
Video Interview on HVMN: Heart Rate Variability fundamentals and using HRV to optimize both health and performance. Tap here to watch on YouTube.
Don steals the show again with 10 life principles he’s used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical.
You are likely falling behind if you aren’t looking at certain data for athlete training and development. Alan Couzens shares his expertise integrating software and data analysis into both recreational training and elite level sport.