The Power of the Pelvis with Dr. Susie Gronksi

The Power of the Pelvis with Dr. Susie Gronksi

Listen on iOS Listen on Spotify Listen on Google Podcasts Leave a Review! RSS Feed The Power of the Pelvis with Dr. Susie Gronksi Listen to the full episode here: Episode Guest Dr. Susie Gronski, PT, DPT Specializing in men’s pelvic and sexual health, Susie Gronski,...
862 Days of HRV with Robyn Everingham

862 Days of HRV with Robyn Everingham

Listen on iOS Listen on Spotify Listen on Google Podcasts Leave a Review! RSS Feed 862 Days of HRV with Robyn Everingham Listen to the full episode here: Episode Guest Elite HRV user Robyn Everingham: advocate and writer in the healthy aging and longevity space In...
The Science of Longevity with Dr. Joon Yun

The Science of Longevity with Dr. Joon Yun

Listen on iOS Listen on Spotify Listen on Google Podcasts Leave a Review! RSS Feed The Science of Longevity with Dr. Joon Yun Listen to the full episode here: Episode Guest Dr. Joon Yun Dr. Joon Yun is President and Managing Partner of Palo Alto Investors LP, a...
HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos

HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos

Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’s in your body. Join us as Dr. Lagos and Jason discuss biofeedback, effective breathing techniques, and the science behind the 10-week program outlined in the Elite HRV app and her new book, HEART BREATH MIND.

HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success (Houghton Mifflin Harcourt) is available August 11, 2020 in both hardcover and e-book formats.

Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart

Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart

Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-regulation techniques to manage that stress. Dr. Hart has spent a lifetime in performance from national champion in freestyle wrestling and representing Canada internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon.

Mastering Movement for Physical Freedom with Seth Budai

Mastering Movement for Physical Freedom with Seth Budai

When is the last time you chose to watch TV sitting on the ground, or crawl around your living room with your pet or child? Did you know that these small movements can help set you up for improved physical performance and health? If those suggestions sound stressful or daunting, listen to what Seth Budai has to say about finding freedom in movement.

Paul Laursen on the Power and Pitfalls of HIIT

Paul Laursen on the Power and Pitfalls of HIIT

Listen to Jason, Elite HRV CEO, and Paul Laursen, co-author of The Science and Application of High Intensity Interval Training, discuss what goes into implementing HIIT whether you’re an elite athlete or general health seeker.

Sleep Is a Skill with Mollie McGlocklin

Sleep Is a Skill with Mollie McGlocklin

Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia.

Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart

Mastering Self-Regulation for Optimal Decision Making with Dr. Richard Hart

Dr. Hart has spent a lifetime in Performance from national champion in freestyle wrestling and representing Canada Internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon.

Optimizing Brain Performance for Cognitive Athletes

Optimizing Brain Performance for Cognitive Athletes

Steve is one of the world’s top trader performance coaches with over 14 years experience of working with traders, fund managers and high performers in the banking industry at banks, hedge funds, investment firms, commodities trading companies and proprietary trading groups across the globe.

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