862 Days of HRV with Robyn Everingham
Episode Guest
Elite HRV user Robyn Everingham: advocate and writer in the healthy aging and longevity space
In This Episode
Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more. Link to Free Resonance Breathing Training
- 00:02: Introductions
- 01:00: Robyn’s 862 Day HRV Streak
- 06:30: Walking away from the corporate world
- 10:00: Tracking your own health
- 11:00: Resonance Breathing
- 12:00: COVID-19 and Biofeedback
- 17:00: Robyn’s experience with resonance frequency
- 26:30: Habits, routines, and aging
- 53:00: Conclusion, farewells
Gain a deeper understanding of Heart Rate Variability with Elite Academy
Understand the science and mechanisms behind Heart Rate Variability and how to apply them towards your goals. Use discount code ELITEPODCAST for 10% off the Foundations of HRV course.
The Elite HRV Podcast is sponsored by Elite Academy
Understand the science and mechanisms behind Heart Rate Variability and how to apply them towards your goals. Use discount code ELITEPODCAST for 10% off of the Foundations of HRV course.