862 Days of HRV with Robyn Everingham

Nov 9, 2020 | Podcast

Listen to the full episode here:

Episode Guest

Elite HRV user Robyn Everingham: advocate and writer in the healthy aging and longevity space

In This Episode

Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more. Link to Free Resonance Breathing Training

  • 00:02: Introductions
  • 01:00: Robyn’s 862 Day HRV Streak
  • 06:30: Walking away from the corporate world
  • 10:00: Tracking your own health
  • 11:00: Resonance Breathing
  • 12:00: COVID-19 and Biofeedback 
  • 17:00: Robyn’s experience with resonance frequency
  • 26:30: Habits, routines, and aging
  • 53:00: Conclusion, farewells

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Understand the science and mechanisms behind Heart Rate Variability and how to apply them towards your goals. Use discount code ELITEPODCAST for 10% off of the Foundations of HRV course.

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