The Power of the Pelvis with Dr. Susie Gronksi

Listen to the full episode here:

Episode Guest

Dr. Susie Gronski, PT, DPT

Specializing in men’s pelvic and sexual health, Susie Gronski, PT, DPT is a licensed doctor of physical therapy, certified pelvic rehabilitation practitioner, international teacher, author and creator of one-to-one and self-paced health programs that help men with pelvic pain become experts in treating themselves.

Learn more by visiting drsusieg.com

In This Episode

Pelvic health is one of the most underappreciated aspects of physiology. Join Dr. Gronski and Jason in their upbeat, but informative discussion about all things pelvic health, consciousness, and how these relate to other aspects of health – including HRV.

02:00 – Meet Dr. Susie Gronski

05:10 – What the pelvis is and why we should care about it

09:45 – How many athletes experience incontinence and how pelvic health therapy can address it

11:30 – Pelvic activation in practice

13:55 – Relating the pelvis with other systems in the body

19:00 – How the nervous system relates to pelvic health

25:45 – The importance of diversity in all things

29:15 – Importance of pelvic health in digestion

34:15 – Common pelvic health issues

41:45 – Using HRV to enhance pelvic health

42:55 – Surmounting social hurdles when treating pelvic health issues

55:15 – The 5 “S’s” of the Pelvis

56:45 – Consciousness, unconscious, adaptability, and meta-habits

1:11:00 – Practical ways to improve pelvic health

1:17:30 – Thinking big, but acting small

1:24:15 – Where you can find out more about Dr. Gronski’s work