
How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti
Listen to the full episode here:

Episode Guest
Alessandro Ferretti, Dip ION mBANT NTCC CNHC
Nutritional Therapist, Lecturer, Researcher, Co-Founder of Equilibria Health Ltd.
Website(s): Equilibria Health, http://alessandroferretti.co.uk/
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Episode Resources and Links
In This Episode
- 0:00: Intro and agenda
- 2:00: What Alessandro has been working on lately
- 3:45: the proper definition of ketogenic diet (lifestyle)
- 6:30: different “flavors” of a ketogenic lifstyle
- 8:00: problems with the term “fat-adapted”
- 12:00: keto diets vary greatly by goal
- 16:30: what is a “healthy” keto diet?
- 20:00: macros versus micronutrient density
- 22:30: feed timing: intermittent fasting vs time-restricted
- 31:00: critical interaction of blood glucose and ketone levels
- 40:00: adding fats to balance energy needs and catabolic states
- 46:00: chronobiology of eating-windows
- 54:00: difference between low-carb and full-ketogenic diets
- 1:00:00: energy balance tweaks for sustainable weight loss
- 1:03:00: managing hunger cravings thru a regular eating times
- 1:13:00: late-eating correlates with higher fasting glucose
- 1:15:00: sticking with the diet: building a solid foundation
- 1:25:00: Top three reasons a keto diet fails to stick
- 1:30:00: Any good keto “snacks”?
- 1:34:00: ApoE4 gene variants and saturated fat metabolism
- 1:45:00: high blood lipids on keto: context is important
- 1:49:30: perspectives on artificial sweeteners
- 1:55:00: Context is everything!
- 1:58:00: Wrap up