How to: Long-Term Success With Ketogenic Diets w/ Alessandro Ferretti

Sep 24, 2018 | Data, Health, Podcast, Research, Science

Listen to the full episode here:

Episode Guest

Alessandro Ferretti, Dip ION mBANT NTCC CNHC

Nutritional Therapist, Lecturer, Researcher, Co-Founder of Equilibria Health Ltd.

Website(s): Equilibria Healthhttp://alessandroferretti.co.uk/

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In This Episode

In this episode, Alessandro Ferretti joins us to discuss a ketogenic diet (lifestyle), what a “healthy” keto diet looks like, chronobiology of eating windows, the top three reasons a keto diet fails, and much more in this rich episode. We also get caught up on Alessandro’s latest research and get advice on how to have long-term success with a ketogenic lifestyle.
TOPICS:
  • 0:00: Intro and agenda
  • 2:00: What Alessandro has been working on lately
  • 3:45: the proper definition of ketogenic diet (lifestyle)
  • 6:30: different “flavors” of a ketogenic lifstyle
  • 8:00: problems with the term “fat-adapted”
  • 12:00: keto diets vary greatly by goal
  • 16:30: what is a “healthy” keto diet?
  • 20:00: macros versus micronutrient density
  • 22:30: feed timing: intermittent fasting vs time-restricted
  • 31:00: critical interaction of blood glucose and ketone levels
  • 40:00: adding fats to balance energy needs and catabolic states
  • 46:00: chronobiology of eating-windows
  • 54:00: difference between low-carb and full-ketogenic diets
  • 1:00:00: energy balance tweaks for sustainable weight loss
  • 1:03:00: managing hunger cravings thru a regular eating times
  • 1:13:00: late-eating correlates with higher fasting glucose
  • 1:15:00: sticking with the diet: building a solid foundation
  • 1:25:00: Top three reasons a keto diet fails to stick
  • 1:30:00: Any good keto “snacks”?
  • 1:34:00: ApoE4 gene variants and saturated fat metabolism
  • 1:45:00: high blood lipids on keto: context is important
  • 1:49:30: perspectives on artificial sweeteners
  • 1:55:00: Context is everything!
  • 1:58:00: Wrap up

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