Check out the exciting new features available in the latest update v3.13 and new features and updates coming soon.
Remove the Guesswork: health, fitness and wellbeing for busy professionals
How does HRV fit for these individuals? In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, about using HRV and biomarkers for busy professionals.
Check out the episode “Truly Optimize Health and Performance with Heart Rate Variability” on the Beyond Your Wildest Genes podcast. Dr. Noah De Koyer and guests Jason Moore from Elite HRV and Greg Elliott from G-Tech Health discuss how to use HRV for optimizing health and performance.
UPDATE: Replay now available by clicking here
Third up in the free webinar series: Using HRV to Optimize Sleep, Nutrition & Alcohol.
In this webinar, we’ll cover how HRV can quickly tell you what sleep quality and quantity is optimal and what foods you are sensitive to (hint: it’s NOT “one-size-fits-all”). We’ll also cover the health impact of popular substances and guilty pleasures, like the consumption of alcohol and caffeine. Again, the answer is highly dependent on your personal circumstances!
Check out the exciting new features available in the latest update and new features coming soon.
UPDATE: Replay now available by clicking here
The Elite HRV team is hosting a free webinar series on Kickstarter Live covering how to use HRV and CorSense to optimize stress, health, and fitness.
First up in the series: Stress and Mental Resilience.
The stress of life comes from many different sources and can be tricky to balance while tackling your other goals. Join us to learn how exactly to use HRV to quickly improve your resilience to stress from work, family, commuting, relationships, and many of life’s surprises.
Learn why HRV is useful for finding dietary offenders. Quick tests using HRV to determine food sensitivities.
Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State University, shares details about the exact tests he uses that have contributed to national titles and gold medals with his athletes.
Keith brings muscle, brains, and pragmatism to the quest for health and performance. His simple but effective tips for exercise, health, and business could easily boost your results in all three areas.
We are so excited to announce the new CorSense fingertip HRV monitor is now available on Kickstarter for pre-sale. Tap here to see the video and details about the new device!
We want to make sure that as Elite HRV users, you have the opportunity to get CorSense at it’s lowest price ever. This low price is limited to the first 500 backers so don’t miss your opportunity! Thank you for helping make this a reality.
Everyone ages at different rates. Our “true age” (also “biological age”) actually depends on systemic inflammation: from our lifestyle and environment combining with our genetics. True age represents our capacity for resilience, in tolerating and recovering from the inflammation of life stresses. By increasing this resilience, we could even get younger in true age! It requires frequent tracking of biomarkers like heart rate variability (HRV).
Josh Trent interviews Jason Moore on topics including:
– We can sometimes spend years trying to develop our wellness intuition. We can speed up this process if we learn the proper ways to track and analyze our biological data through different forms of wellness tech.
– Extreme exercise might make us “better” at certain activities, but this may be at the expense of other parts of our wellness. Technology can help us know when to slow down so we don’t jeopardize important areas of our health.
– HRV can give us incredible insight into other areas of our wellness and how our body functions. We don’t need massive amounts of tracking with HRV, 5 minutes a day for a couple weeks can give us great insight into how we can adjust our lifestyle to improve our wellness.
Tap here to listen to the full conversation!
After many years of study, the health impact of coffee remains mixed. But heart rate variability (HRV) may have a relationship with long-term coffee consumption. A new study of over 15,000 subjects looked at the relationship between coffee consumption and HRV readings.
Check out the exciting new features available in the latest update and new features coming soon.
Chronic stress is a feature of modern life. It often comes from hidden, unexpected, hard-to-pin-down sources. With appropriate tracking, heart rate variability (HRV) can help identify these sources of chronic stress.
Check out this great podcast episode with MadLab Group where we discuss HRV use for gym owners. In the episode, we talk about heart rate variability training, why it makes your ability to define and interact with your clients much more powerful and how it creates the unique ability to create personas based off of the data collected!
So you’re having ‘one of those days.’ Your body is telling you it needs rest, but your instinct as a dedicated athlete is to push through and follow your training schedule regardless. The truth is, your long-term health can suffer from ignoring the body’s need to recover, and there is a tangible way to measure your readiness via heart rate variability.
Our own Jason Moore is interviewed on the Ali Fitness Podcast to discuss HRV and training.
Are all lab tests created equal? Chris Kelly breaks down the lab tests that get the best results for his athletes and health clients.
We talk blood work, hormone and cortisol testing, stool testing, and how to make better decisions given certain lab results. Join me in this great discussion with Chris Kelly of Nourish Balance Thrive!
Excerpt from Andrew Kemp’s article: “… little research has been done which looks at how the vagus nerve affects body and mind together. That’s why I teamed up with colleagues to question whether previously reported relationships between vagal function and cognitive performance could be explained through a single physiological pathway.”
Tap here to read more on The Conversation.
What is Coefficient of Variation (CV)? How is CV connected to the HRV score and ln(rMSSD)? What are “good” and “bad” CV trends? How do I use it to interpret and tailor training?
Check out this blog post by guest writer, Andrew Flatt, to answer these questions and more.