Exciting New Features in v3.13

Frequency Domain Results

In this version we added in Frequency Domain Analysis results to your Reading Details screen and separated out the Time Domain Analysis and Heart Rate information. The Frequency Domain results are based on FFT Welch’s Periodogram analysis method (for more information, contact us at support@elitehrv.com or from within the feedback box in the app).

You can now see:

  • Total Power
  • High Frequency Power
  • Low Frequency Power
  • LF/HF ratio

Also, check out the  guides within the app for more information about the different analysis methods.

Final Surge Integration

Final Surge was added to the list of premium integrations along side TrainingPeaks, Strava, and SportTracks. You can now send your HRV score and resting HR data to Final Surge.



Updates and Bug Fixes in v3.13

  • Duplicate measurements bug fix
  • Dark mode updates
  • HRM warnings for users
  • Smoothed RRs detection and warning
  • No RRs detection and warning
  • Minor bug fixes
If you have any issues or bugs with the app version update, please contact us via the Feedback box within the app so we can better identify and fix the issue.

Android users: If this app update is not appearing for you in the Google Play store, your device may not be compatible with certain features that the update contains. This is not directly under our control, but we will continue to try to optimize the app to allow Google Play to distribute it to as many different types of devices as possible. Thanks!

New Features Coming Soon in v3.14

  • Improvements to Google Fit and Apple Health integrations
  • Improvements to the Intra-Reading charts
  • Addition of activity level on the Population Comparison charts and editable in the Profile
  • Updates to the Switch User functionality
  • Bug fixes

Launching Soon

Be the first to learn Dan Plews' protocols for using a Low Carb High Fat (LCHF) protocol to boost ultra-endurance performance.

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Enrollment is currently closed...

The Foundations of Heart Rate Variability Course will open again later this year.

Feedback from participants has been so positive, that we will continue offering periodic short enrollment periods to keep the quality of the experience as high as possible. Since enrollment will be limited, we will be announcing first to those who have registered interest hereJoin our mailing list to receive the latest news and updates from our team.

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Foundations of Heart Rate Variability

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16 Lectures | 3.5 hours | 
The Foundations of Heart Rate Variability course covers the foundational science and practical application of Heart Rate Variability in a way that’s accessible to healthcare professionals, performance athletes, coaches, and health enthusiasts alike.

This course will help you answer your HRV questions such as “What’s the difference between various HRV analysis methods like Time Domain, Frequency Domain, and Nonlinear?”, “How can I strategically use HRV to optimize training and performance while reducing stress?”, “What’s the link between HRV, health, disease, and illness?”.

With over three and a half hours of video content in easy-to-digest modules, cheat sheets, reference documents, Q&A webinars, and access to instructors through an easy to use portal, you’ll learn how to accurately measure and analyze HRV to recover faster, reduce stress, and objectively measure your health and fitness.