Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart
Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson
Listen to the full episode here:
Boomer Anderson is the Founder of Decoding Superhuman. His mission is to elevate the human experience.
Boomer is competitive by nature and was the youngest person to win the New Jersey State Barbeque Championship (pre-biohacking days).
Boomer gave up his successful career in investment banking to pursue the entrepreneurial dream.
Shortly after leaving finance, Boomer found out he had heart disease. He was 30. Boomer tabled the original idea and began reaching out to experts around the world to fix himself.
Decoding Superhuman started to elevate human performance. The company works with entrepreneurs and executives to work “smarter, not harder”. Using lab tests, behavior change, and technology Decoding Superhuman helps professionals leverage time to enjoy more of what they love.
Boomer Anderson’s efforts and experiments are captured in The Algemeen Dagblad, Quantified Self Conferences, and as a guest lecturer on the future of food and performance at The Hotelschool The Hague.
Website(s): Decoding Superhuman
Episode Resources and Links
In This Episode
2:45 Boomer’s Story
8:00 Exponential improvement happens in sustainable, long-term habit changes
14:25 Boomer’s approach to personalized performance
19:30 Genetics and epigenetics
26:00 Genetic limitations
33:00 Mental limitations and overcoming them
38:00 Why is a feedback loop important?
48:40 What gets measured gets managed
50:00 Hidden sources of stress
51:30 Where to find Boomer and his work