Enhance Performance with Neurofeedback and Self-Empowerment

Episode Guest

Andrew Hill, PhD

Founding director and lead neurotherapist at Peak Brain Institute

Website: Peak Brain Institute

Dr. Hill is one of the leading neurofeedback practitioners in the country and helps his clients gain new, lasting resources to overcome cognitive challenges and/or reach peak performance.

Neurofeedback is exercise for the brain and helps individuals achieve flow state concentration, reduce stress and anxiety, and improve sleep. All these factors are important for better executive functions in the brain.

Dr. Hill is a great resource for topics like neurofeedback, biohacking, brain tech advancements, healthy brain aging, concussions, nutrition, nootropics, ADHD, migraines, mindfulness, meditation, etc. He’s been a guest on about 80 plus podcasts. Some of those include, the Ben Greenfield, Joe Rogan, Luke Storey, Smart Drug Smarts, and Bulletproof Radio.

Here’s a short clip of him discussing mindfulness with Joe Rogan.

Social Media:

Episode Resources and Links

• peakbraininstitute.com

In This Episode

0:55 – Intro and welcome to Dr. Hill

2:15 – What Dr. Hill is working on currently

4:00 – Overview of Quantitative EEG and why focus on it

9:00 – How QEEG is used at the Peak Brain Institute

12:30 – Empowering the user/patient

14:15 – Where are the Peak Brain locations and how does it work?

19:50 – Example: using neurofeedback with ADHD

23:40 – Example: using neurofeedback with epilepsy

25:45 – Other examples

26:40 – Migraines

32:00 – Neurofeedback used for things other than symptoms you’re trying to mitigate

34:45 – Using mindfulness

45:20 – Applying interventions or new habits regularly vs. sporadically

51:10 – Wrap up

52:10 – Where to find Dr. Hill