Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart
Enhance Performance with Neurofeedback and Self-Empowerment
Listen to the full episode here:
Andrew Hill, PhD
Founding director and lead neurotherapist at Peak Brain Institute
Website: Peak Brain Institute
Dr. Hill is one of the leading neurofeedback practitioners in the country and helps his clients gain new, lasting resources to overcome cognitive challenges and/or reach peak performance.
Neurofeedback is exercise for the brain and helps individuals achieve flow state concentration, reduce stress and anxiety, and improve sleep. All these factors are important for better executive functions in the brain.
Dr. Hill is a great resource for topics like neurofeedback, biohacking, brain tech advancements, healthy brain aging, concussions, nutrition, nootropics, ADHD, migraines, mindfulness, meditation, etc. He’s been a guest on about 80 plus podcasts. Some of those include, the Ben Greenfield, Joe Rogan, Luke Storey, Smart Drug Smarts, and Bulletproof Radio.
Here’s a short clip of him discussing mindfulness with Joe Rogan.
Episode Resources and Links
In This Episode
0:55 – Intro and welcome to Dr. Hill
2:15 – What Dr. Hill is working on currently
4:00 – Overview of Quantitative EEG and why focus on it
9:00 – How QEEG is used at the Peak Brain Institute
12:30 – Empowering the user/patient
14:15 – Where are the Peak Brain locations and how does it work?
19:50 – Example: using neurofeedback with ADHD
23:40 – Example: using neurofeedback with epilepsy
25:45 – Other examples
26:40 – Migraines
32:00 – Neurofeedback used for things other than symptoms you’re trying to mitigate
34:45 – Using mindfulness
45:20 – Applying interventions or new habits regularly vs. sporadically
51:10 – Wrap up
52:10 – Where to find Dr. Hill