by Sophie Lezama | May 26, 2021
A simple 3-step process for using HRV to optimize your health and fitness.
by Vivek Menon | Apr 15, 2020There is much we have yet to understand about how viral illnesses arise, infect, spread and ultimately recede. But that does not mean we can’t take concrete steps to protect ourselves, our loved ones, and our healthcare system at large. Practical Tip #1:...
by Elite HRV | Jul 26, 2018
Tip: Try not to stick your finger too far in.
Tap here for more tips on using the CorSense.
by Elite HRV | Jul 17, 2018
Dr. Gharbo has been using HRV for many years to successfully help people recover from addiction and improve autonomic nervous system health and strength. In this episode, he shares some of his unique experience in the field using HRV.
by Jason Moore | Jun 6, 2018
Video Interview on HVMN: Heart Rate Variability fundamentals and using HRV to optimize both health and performance. Tap here to watch on YouTube.
by Jason Moore | May 10, 2018
Don steals the show again with 10 life principles he’s used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical.
by Jason Moore | Mar 28, 2018
Introducing Elite HRV Directory, a free service to browse the listings of health, performance, and Heart Rate Variability experts, including coaches, scientists, doctors, and more. This is a great place to find a qualified HRV coach to help you reach your goals.
by Jason Moore | Mar 13, 2018
Smartphones have limited screen space to view and analyze HRV and health data. That’s why we are thrilled to launch Personal Pro, our new web analysis dashboard!
We designed Personal Pro based on feedback from all of you who want to dig deeper into your HRV, health and performance. Click to learn more.
by Jason Moore | Mar 4, 2018
You are likely falling behind if you aren’t looking at certain data for athlete training and development. Alan Couzens shares his expertise integrating software and data analysis into both recreational training and elite level sport.
by Jason Moore | Jan 31, 2018
Host Autumn Smith interviews Elite HRV Founder Jason Moore about:
What HRV testing is and how it was discovered, the health issues HRV is linked to in the research (this will shock you!), the link between HRV and inflammation, how and When to measure your HRV, what your HRV can tell you about food sensitivities, why HRV can help you dial in your diet, supplements that raise HRV, and more! Tap here to listen in.
by Jason Moore | Jan 1, 2018
Interview with Elite HRV on MedGadget: What led to the creation of Elite HRV, and the inspiration and thought process behind the new CorSense. Tap here to read more!
by Jason Moore | Dec 4, 2017
Are you winning the war against gravity?
In this podcast episode, Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about biomechanics, complacent adaptations, how to decompress the body, and activate the right muscles, joints and tissues in life and in sport.
by Jason Moore | Nov 29, 2017
Highlighting our recent app integration with Final Surge, Elite HRV’s Jason Moore did a podcast episode with the Final Surge team to discuss HRV and how it can be used for endurance athletes and coaches.
by Jason Moore | Nov 27, 2017
Check out the exciting new features available in the latest update v3.13 and new features and updates coming soon.
by Jason Moore | Nov 22, 2017
Remove the Guesswork: health, fitness and wellbeing for busy professionals
How does HRV fit for these individuals? In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, about using HRV and biomarkers for busy professionals.
by Jason Moore | Oct 25, 2017
Check out the episode “Truly Optimize Health and Performance with Heart Rate Variability” on the Beyond Your Wildest Genes podcast. Dr. Noah De Koyer and guests Jason Moore from Elite HRV and Greg Elliott from G-Tech Health discuss how to use HRV for optimizing health and performance.
by Jason Moore | Oct 13, 2017
UPDATE: Replay now available by clicking here
Third up in the free webinar series: Using HRV to Optimize Sleep, Nutrition & Alcohol.
In this webinar, we’ll cover how HRV can quickly tell you what sleep quality and quantity is optimal and what foods you are sensitive to (hint: it’s NOT “one-size-fits-all”). We’ll also cover the health impact of popular substances and guilty pleasures, like the consumption of alcohol and caffeine. Again, the answer is highly dependent on your personal circumstances!
by Jason Moore | Oct 4, 2017
Check out the exciting new features available in the latest update and new features coming soon.
by Jason Moore | Oct 2, 2017
UPDATE: Replay now available by clicking here
The Elite HRV team is hosting a free webinar series on Kickstarter Live covering how to use HRV and CorSense to optimize stress, health, and fitness.
First up in the series: Stress and Mental Resilience.
The stress of life comes from many different sources and can be tricky to balance while tackling your other goals. Join us to learn how exactly to use HRV to quickly improve your resilience to stress from work, family, commuting, relationships, and many of life’s surprises.
by Jason Moore | Sep 21, 2017
Learn why HRV is useful for finding dietary offenders. Quick tests using HRV to determine food sensitivities.