Opioids, Addiction, Autonomic Health with Dr. Ron Gharbo

Opioids, Addiction, Autonomic Health with Dr. Ron Gharbo

Dr. Gharbo has been using HRV for many years to successfully help people recover from addiction and improve autonomic nervous system health and strength. In this episode, he shares some of his unique experience in the field using HRV.

Video Interview: HRV on HVMN

Video Interview: HRV on HVMN

Video Interview on HVMN: Heart Rate Variability fundamentals and using HRV to optimize both health and performance. Tap here to watch on YouTube.

Integrated Athlete Development with Don Moxley

Integrated Athlete Development with Don Moxley

Don steals the show again with 10 life principles he’s used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical.

Introducing Elite HRV Directory

Introducing Elite HRV Directory

Introducing Elite HRV Directory, a free service to browse the listings of health, performance, and Heart Rate Variability experts, including coaches, scientists, doctors, and more. This is a great place to find a qualified HRV coach to help you reach your goals.

Personal Pro is Live

Personal Pro is Live

Smartphones have limited screen space to view and analyze HRV and health data. That’s why we are thrilled to launch Personal Pro, our new web analysis dashboard!

We designed Personal Pro based on feedback from all of you who want to dig deeper into your HRV, health and performance. Click to learn more.

Podcast: HRV, Health & Nutrition

Podcast: HRV, Health & Nutrition

Host Autumn Smith interviews Elite HRV Founder Jason Moore about:
What HRV testing is and how it was discovered, the health issues HRV is linked to in the research (this will shock you!), the link between HRV and inflammation, how and When to measure your HRV, what your HRV can tell you about food sensitivities, why HRV can help you dial in your diet, supplements that raise HRV, and more! Tap here to listen in.

Medgadget HRV 2017

Medgadget HRV 2017

Interview with Elite HRV on MedGadget: What led to the creation of Elite HRV, and the inspiration and thought process behind the new CorSense. Tap here to read more!

Biomechanics and Foundation Training with Dr. Eric Goodman

Biomechanics and Foundation Training with Dr. Eric Goodman

Are you winning the war against gravity?

In this podcast episode, Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about biomechanics, complacent adaptations, how to decompress the body, and activate the right muscles, joints and tissues in life and in sport.

Final Surge Podcast

Final Surge Podcast

Highlighting our recent app integration with Final Surge, Elite HRV’s Jason Moore did a podcast episode with the Final Surge team to discuss HRV and how it can be used for endurance athletes and coaches.

App v3.13 Update

App v3.13 Update

Check out the exciting new features available in the latest update v3.13 and new features and updates coming soon.

Podcast: Beyond Your Wildest Genes

Podcast: Beyond Your Wildest Genes

Check out the episode “Truly Optimize Health and Performance with Heart Rate Variability” on the Beyond Your Wildest Genes podcast. Dr. Noah De Koyer and guests Jason Moore from Elite HRV and Greg Elliott from G-Tech Health discuss how to use HRV for optimizing health and performance.

Free Webinar: Nutrition, Sleep, Alcohol

Free Webinar: Nutrition, Sleep, Alcohol

UPDATE: Replay now available by clicking here

Third up in the free webinar series: Using HRV to Optimize Sleep, Nutrition & Alcohol.

In this webinar, we’ll cover how HRV can quickly tell you what sleep quality and quantity is optimal and what foods you are sensitive to (hint: it’s NOT “one-size-fits-all”). We’ll also cover the health impact of popular substances and guilty pleasures, like the consumption of alcohol and caffeine. Again, the answer is highly dependent on your personal circumstances!

Free Webinar: HRV to Optimize Training & Recovery

Free Webinar: HRV to Optimize Training & Recovery

UPDATE: Replay now available by clicking here

The Elite HRV team is hosting a free webinar series on Kickstarter Live covering how to use HRV and CorSense to optimize stress, health, and performance.

Second up in the series: Using HRV to Tailor Your Training Plans and Optimize Your Recovery.
In this webinar, we’ll talk about how to find the sweet spot for exercise load – based on your goals – and, perhaps more importantly, some techniques for optimizing recovery and making sure that the exercise you do is actually producing positive results and not wasting your time.

App v3.12 Update

App v3.12 Update

Check out the exciting new features available in the latest update and new features coming soon.

Free Webinar: Using HRV to Tackle Stress

Free Webinar: Using HRV to Tackle Stress

UPDATE: Replay now available by clicking here

The Elite HRV team is hosting a free webinar series on Kickstarter Live covering how to use HRV and CorSense to optimize stress, health, and fitness.

First up in the series: Stress and Mental Resilience.
The stress of life comes from many different sources and can be tricky to balance while tackling your other goals. Join us to learn how exactly to use HRV to quickly improve your resilience to stress from work, family, commuting, relationships, and many of life’s surprises.

The Pillars of Athlete Monitoring with Don Moxley

The Pillars of Athlete Monitoring with Don Moxley

Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State University, shares details about the exact tests he uses that have contributed to national titles and gold medals with his athletes.

Theory to Practice with Keith Norris

Theory to Practice with Keith Norris

Keith brings muscle, brains, and pragmatism to the quest for health and performance. His simple but effective tips for exercise, health, and business could easily boost your results in all three areas.