45-day money back guarantee
5 video lessons
Access across all devices
Full lifetime access
45-day money back guarantee
If you can’t afford this course but need a resilience boost, send us an email at academy@elitehrv.com
5 video lessons
Access across all devices
Full lifetime access
If you can’t afford this course but need a resilience boost, send us an email at academy@elitehrv.com
Breathing Through Stressful Times is an introductory course that will teach you the basics of deep breathing and exactly how and what breathing patterns you should use for effective stress relief.
When done correctly, these simple practices create resilience through:
With a very small investment in your time you will learn an invaluable skill for managing stress.
Deep breathing works because it signals your nervous system that you are safe and it can relax.
In response, your nervous system releases a cascade of neurotransmitters that rapidly trigger physiological changes such as lowering your heart rate, reducing your blood pressure and lowering your cortisol.
We experience these changes (in the mind) as a deep sense of calm and clarity.
Now, the body will naturally reset into a calm and relaxed state after a stressful event. But for many of us, our ability to recover from stress has been compromised.
We just don’t bounce back like we used to. This is because stress is so pervasive and just like playing the piano, our resilience erodes without practice
If this sounds like you, carefully structured deep breathing is a scientifically proven method for restoring your resilience — your ability to quickly recover from stress.
We’ve done all the research for you. Enroll in this course now and we’ll take you through the methods that are proven to be effective. You’ll learn how to practice these techniques safely and with the correct form.
When you train the breath you are learning to manage stress but on a deeper level you are learning to be the master of your emotions and your mind.
Thanks for checking out this course. We hope to see you inside.
Viewing Time: 40 min
Prerequisites: None
Topics covered:
Topics covered:
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Jef Fry is the Research Director at Elite HRV. Over the past decade he has been involved and worked in the health & fitness realm as a researcher, nutritionist, podcast host and product manager. After a personal journey of improving his own health, he was inspired to pursue a graduate degree in nutrition. Upon graduating, he began applying what he had learned in the digital health field. There he has melded his passion for health with a long-time interest in technology in an effort to provide opportunities for individuals to improve and maintain their health in a quickly-changing, tech-savvy world.
Structured deep breathing has been scientifically validated by published research. Many people start benefiting immediately after their first breathing session — as marked by quantitative measures like lowered blood pressure and increases in heart rate variability and qualitative measures like feeling a sense of calm and clarity. Yet, like any skill the health benefits improve with practice.
This course comes with an unconditional 45-day guarantee. If, for any reason, you feel it’s not right for you we’ll promptly refund your purchase.
While there aren’t any specific prerequisites for the course, we highly recommend reading this article on Heart Rate Variability first: What is Heart Rate Variability, this short article is a helpful primer on the nervous system, a topic we’ll be covering in this course.
When you enroll in this course, you’ll get instant, lifetime access to all course content so you can follow along at your own pace and come back whenever you want to refresh your knowledge.