13 video lessons showing you the right way to practice HRV Biofeedback
Clear action items that set you up for success, including a printable worksheet
Access across all devices and full lifetime access to the course
30-day money back guarantee
Featured In:
Just as you train and rebuild your muscles with exercise, HRV biofeedback trains you to synchronize your breathing with your heartbeat – a powerful state of being called resonance.
Resonance breathing entrains real physiological changes in your nervous system including improving vagal tone and baroreflex.
As a result, your autonomic nervous system is able to more efficiently respond to stress and rapidly relax when the stressor is gone. This flexible and elastic response to stress is called resilience – a quality that helps your body maintain its health, longevity, and the ability to perform.
Through the practice of HRV Biofeedback you will improve your ability to manage stress in your everyday life as well as in those high stakes moments when you need to deliver your highest and best self.
In this introductory course on HRV Biofeedback you will learn:
Viewing Time: 109 min.
Prerequisites: None
Jef Fry is the Research Director at Elite HRV. Over the past decade he has been involved and worked in the health & fitness realm as a researcher, nutritionist, podcast host and product manager. After a personal journey of improving his own health, he was inspired to pursue a graduate degree in nutrition. Upon graduating, he began applying what he had learned in the digital health field. There he has melded his passion for health and technology to provide opportunities for individuals to improve and maintain their health.
HRV Biofeedback has been scientifically validated by mountains of research. Most subjects start benefiting immediately after their first session, marked by quantitative measures like lowered blood pressure and increases in heart rate variability, and qualitative measures like a growing sense of calm and clarity. Yet, like any training program, the outcomes improve with practice.
This course comes with an unconditional 30-day guarantee. If, for any reason you feel it’s not right for you, we’ll refund your purchase – no questions asked.
For individuals just starting out, plan to spend 5-10 minutes per day. Elite athletes, top performers, individuals managing health conditions like high blood pressure, or those recovering from chronic stress will spend as much as 20 minutes practicing twice a day in order to achieve maximum benefits.
HRV biofeedback is safe and effective for adults and children. In particular, pregnant women who are managing certain conditions and need a safe no-pill alternative can effectively use HRV biofeedback. However, HRV biofeedback should be discontinued if you feel any signs of hyperventilation or difficulty breathing.
No. Meditation is about training attention and awareness in a quiet, distraction-free environment. HRV biofeedback is about training the function of your autonomic nervous system (baroreceptor reflex, vagus nerve, etc). You can practice HRV biofeedback in just about any environment. This course will cover how you can use HRV biofeedback to measure how your body responds to meditation.
There are similarities between breathwork and HRV biofeedback in the sense that breathing is one of many options to elicit changes to your autonomic nervous system. Other options include singing, humming and mindfulness. The most widely researched technique paired with HRV biofeedback is Resonance Breathing. While you can practice breathwork using a generic resonance breathing pattern, HRV biofeedback can help you find your personal resonance frequency so you can achieve better results faster when doing breathing practices.
When you enroll in this course, you’ll get instant, lifetime access to all course content so you can follow along at your own pace and come back whenever you want to refresh your knowledge.
13 video lessons showing you the right way to practice HRV Biofeedback
Clear action items that set you up for success, including a printable worksheet
Access across all devices and full lifetime access to the course
30-day money back guarantee
Featured In:
30-Day Money-Back GuaranteeIt’s completely risk free to buy a course from Elite HRV.
Try any course from Elite HRV and if after 30 days, you were not impressed, you can request a full and complete refund.
One Time Purchase
30-day money back guarantee