Self-Mastery Course

HRV Biofeedback

HRV Biofeedback

Optimize your HRV, improve your resilience to stress, and train your readiness to perform.

What you get:

N13 video lessons showing you the right way to practice HRV Biofeedback

NClear action items that set you up for success, including a printable worksheet

NAccess across all devices and full lifetime access to the course

Enrollment $149

30-day money back guarantee

Featured In: 

Health, Wellness and Performance Benefits of HRV Biofeedback

  • Readiness to Perform
    When you’re stressed your body loses control of your thoughts and emotions. HRV Biofeedback trains you to remain in full control, and rise to the challenge in the moments that matter most.
  • Increased HRV
    HRV is widely considered to be the most correlated biomarker with long term health and longevity. HRV Biofeedback is shown to improve HRV, for a longer, healthier life.
  • Resilience to Stress
    Chronic stress, trauma, PTSD and anxiety cause lasting damage to mind and body. HRV Biofeedback trains your nervous system to “let go” after a stressful moment has passed – so you can rebuild.
  • Lower Blood Pressure
    HRV Biofeedback has been clinically proven to lower blood pressure naturally by reducing sympathetic activity and opening up your blood vessels.
  • Reduced Cortisol
    Chronically elevated cortisol levels can lead to digestive issues, heart disease, sleep issues and weight gain. HRV Biofeedback reduces cortisol levels, so you can recover faster.
  • Deeper, Rejuvenating Sleep
    Breathing at your personal resonance frequency a few minute before bedtime will reduce the time it takes you to fall asleep and primes your nervous system for deep sleep.

Train your nervous system as you would train your muscles and mind.

HRV Biofeedback combines resonant breathing with real-time tracking of your nervous system. It’s not about calming exercises or meditation - it’s about training your capacity to handle any challenges.

Train your nervous system as you would train your muscles and mind.

HRV Biofeedback combines resonant breathing with real-time tracking of your nervous system. It’s not about calming exercises or meditation - it’s about training your capacity to handle any challenges.

Course Description

Just as you train and rebuild your muscles with exercise, HRV biofeedback trains you to synchronize your breathing with your heartbeat – a powerful state of being called resonance.

Resonance breathing entrains real physiological changes in your nervous system including improving vagal tone and baroreflex.

As a result, your autonomic nervous system is able to more efficiently respond to stress and rapidly relax when the stressor is gone. This flexible and elastic response to stress is called resilience – a quality that helps your body maintain its health, longevity, and the ability to perform.

Through the practice of HRV Biofeedback you will improve your ability to manage stress in your everyday life as well as in those high stakes moments when you need to deliver your highest and best self.

In this introductory course on HRV Biofeedback you will learn:

  • how to find your personal resonance frequency
  • how to measure the effectiveness of your practice
  • the fascinating science behind how and why it works

Course Outline

Viewing Time: 109 min.

Prerequisites: None

  • Chapter 1 – Why HRV Biofeedback
    • A Uniquely Powerful Tool (4 min)
  • Chapter 2 – Laying a Foundation
    • What is “Biofeedback” (3 min)
    • The Importance of HRV in Biofeedback (6 min)
  • Chapter 3 – The Science of HRV Biofeedback
    • How HRV Biofeedback Builds Resilience & Improves HRV (7 min)
    • Using Feedback Loops to Create Resonance (8 min)
    • Understanding Resonance (6 min)
  • Chapter 4 – Training Tools
    • Getting Set Up (5 min)
    • Making Sense of the Numbers (20 min)
    • Personalizing Resonance Frequency (10 min)
    • Putting it together: HRV Biofeedback Training (10 min)
  • Chapter 5 – Fine-Tuning Our Training
    • Troubleshooting (During Sessions) (6 min)
    • Troubleshooting (Outside of Sessions) (12 min)
    • HRV Biofeedback with Other Activities (12 min)

Your Instructor

Jef Fry Instructor Breathing Through Stressful Times

Jef Fry

Research Director at Elite HRV

Jef Fry is the Research Director at Elite HRV. Over the past decade he has been involved and worked in the health & fitness realm as a researcher, nutritionist, podcast host and product manager. After a personal journey of improving his own health, he was inspired to pursue a graduate degree in nutrition. Upon graduating, he began applying what he had learned in the digital health field. There he has melded his passion for health and technology to provide opportunities for individuals to improve and maintain their health.

Frequently Asked Questions

Will HRV biofeedback work for me?

HRV Biofeedback has been scientifically validated by mountains of research. Most subjects start benefiting immediately after their first session, marked by quantitative measures like lowered blood pressure and increases in heart rate variability, and qualitative measures like a growing sense of calm and clarity. Yet, like any training program, the outcomes improve with practice.

This course comes with an unconditional 30-day guarantee. If, for any reason you feel it’s not right for you, we’ll refund your purchase – no questions asked.

How much time do I need to devote to this?

For individuals just starting out, plan to spend 5-10 minutes per day. Elite athletes, top performers, individuals managing health conditions like high blood pressure, or those recovering from chronic stress will spend as much as 20 minutes practicing twice a day in order to achieve maximum benefits.

Who uses biofeedback?
  • Individuals seeking effective yet natural stress management tools
  • Individuals healing from PTSD or chronic stress
  • Individuals who want to improve their stress resilience, health and wellness
  • Olympians, athletes, executives and elite performers, first responders
  • Neurosurgeons and ER physicians
  • Bio-hackers
Is HRV Biofeedback safe?

HRV biofeedback is safe and effective for adults and children.  In particular, pregnant women who are managing certain conditions and need a safe no-pill alternative can effectively use HRV biofeedback.  However, HRV biofeedback should be discontinued if you feel any signs of hyperventilation or difficulty breathing.

Is HRV Biofeedback the same as meditation?

No.  Meditation is about training attention and awareness in a quiet, distraction-free environment.  HRV biofeedback is about training the function of your autonomic nervous system (baroreceptor reflex, vagus nerve, etc). You can practice HRV biofeedback in just about any environment.  This course will cover how you can use HRV biofeedback to measure how your body responds to meditation.

Is HRV Biofeedback the same as breathwork?

There are similarities between breathwork and HRV biofeedback in the sense that breathing is one of many options to elicit changes to your autonomic nervous system. Other options include singing, humming and mindfulness. The most widely researched technique paired with HRV biofeedback is Resonance Breathing. While you can practice breathwork using a generic resonance breathing pattern, HRV biofeedback can help you find your personal resonance frequency so you can achieve better results faster when doing breathing practices.

How long do I have access to the course?

When you enroll in this course, you’ll get instant, lifetime access to all course content so you can follow along at your own pace and come back whenever you want to refresh your knowledge.

How do I get started?

30-Day Money-Back Guarantee

It’s completely risk free to buy a course from Elite HRV.

Try any course from Elite HRV and if after 30 days, you were not impressed, you can request a full and complete refund.

Select Your Package

HRV Biofeedback Course

Course Only

One Time Purchase

$149

  • 13 video lessons showing you the right way to practice HRV Biofeedback
  • Clear action items that set you up for success, including a printable worksheet
  • Access across all devices and full lifetime access to the course

30-day money back guarantee

Limited Time Only
Save $115

Biofeedback Kit

Course + CorSense

One Time Purchase

$199

  • 13 video lessons showing you the right way to practice HRV Biofeedback
  • Clear action items that set you up for success, including a printable worksheet
  • Access across all devices and full lifetime access to the course
  • PLUS you’ll get a CorSense HRV Monitor shipped to your door so you can practice your new skills at home or on the go without the hassle of a chest strap. 

30-day money back guarantee

Limited Time Only
Save $115

Biofeedback Kit

Course + CorSense

One Time Purchase

$199

  • 13 video lessons showing you the right way to practice HRV Biofeedback
  • Clear action items that set you up for success, including a printable worksheet
  • Access across all devices and full lifetime access to the course
  • PLUS you’ll get a CorSense HRV Monitor shipped to your door so you can practice your new skills at home or on the go without the hassle of a chest strap. 

30-day money back guarantee

HRV Biofeedback Course

Course Only

One Time Purchase

$149

  • 13 video lessons showing you the right way to practice HRV Biofeedback
  • Clear action items that set you up for success, including a printable worksheet
  • Access across all devices and full lifetime access to the course

30-day money back guarantee

Launching Soon

Be the first to learn Dan Plews' protocols for using a Low Carb High Fat (LCHF) protocol to boost ultra-endurance performance.

Success! You will be the first to know when the LCHF for Ultra-Endurance course is ready.

Enrollment is currently closed...

The Foundations of Heart Rate Variability Course will open again later this year.

Feedback from participants has been so positive, that we will continue offering periodic short enrollment periods to keep the quality of the experience as high as possible. Since enrollment will be limited, we will be announcing first to those who have registered interest hereJoin our mailing list to receive the latest news and updates from our team.

Success! You will be the first to know when the HRV Course opens for enrollment.

Get Free Access

Enter your email to sign up for the free HIIT Mini-Course.

Success! Please check your email for more instructions.

Be First to Know When This Course is Available!

Be First to Know When This Course is Available!

You have successfully subscribed

Be First to Know When This Course is Available!

Be First to Know When This Course is Available!

You have Successfully Subscribed!

Be the First to Know When This Course is Available!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!

Be the First to Know When This Course is Available!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!

Be the First to Know When This Course is Available!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!

Be the First to Know When This Course is Available!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!

Sign up to Learn More

Sign up to Learn More

Sign up here if you would like to be sent more information and view a demonstration of the Team Dashboard.

Check your inbox for more information!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!