Today I just want to highlight a neat blog called The Paleo Drummer run by Steve Kirsch. Steve’s Twitter blurb says it best: It’s about clean food, heavy lifting, hiking, music, meditation, stress management and most of all… balance.

I got a chance to meet Steve at Paleo f(x) just last month – where we both had a blast! There was so much great information on stress, the gut biome, meditation, carb cycling and much more. There are some great summaries of the events over at The Paleo Drummer (including some very flattering feedback about some hooligan’s presentation on HRV.) Thanks Steve!

If you want to be entertained, get your learn on, and chill out then head on over to and check out Steve’s blog.