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Heart Rate Variability 101
What is Heart Rate Variability?
What are HRV score, RMSSD, ln(RMSSD), SDNN, NN50, and PNN50?
HRV and Readiness Scores
How do you calculate the HRV score?
Why should I take HRV Morning Readiness readings?
How is Morning Readiness determined?
What does the 1-10 relative balance score (Morning Readiness) mean?
What do the Green, Yellow, and Red indicators mean on the Morning Readiness reading analysis?
How does the HRV baseline work?
What does it all mean?
How does my HRV score compare to the population?
Why do I get a different HRV score than other apps?
Is a higher HRV always ‘better’?
Why a green Morning Readiness is not always good.
When should I use guided breathing with HRV measurements?
Why do back-to-back readings sometimes produce different results?
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