Search for: Search for: Knowledge Base CategoriesGetting Started Compatible Devices Using the App Heart Rate Variability 101 Troubleshooting Connecting Your Heart Rate Monitor My Account HRV Measurements and Results Team Platform Setting Up Your Team Managing Your Members Using the Dashboard for Analysis Billing Frequently Asked Questions Also Check Out Our Recommended Resources Using the App General How much does the Elite HRV app cost? Where can I view HRV trends and other data? How do I use the Intra-Reading rolling average HRV/HR? Can I use the app for overnight or long-term readings? Can I export my data? – Exporting Raw R-R intervals or Interbeat Intervals (IBIs) How do I change the end of reading sound and vibrate options? How far away from the app can I go during my workout or other activities? How to get the PDF guide to HRV? How can I share HRV data with my coach or health practitioner? HRV and Readiness Scores How do you calculate the HRV score? Why should I take HRV Morning Readiness readings? How is the Morning Readiness score determined? What does the 1-10 relative balance score (Morning Readiness) mean? What do the Green, Yellow, and Red indicators mean on the Morning Readiness reading analysis? How does the HRV baseline work? Guided Breathing When should I use guided breathing with HRV measurements? Does the app do HRV coherence training? Can't find your answer? We are here to help. Get in touch and we'll get back to you as soon as we can. Contact Us v Frequently Asked Questions See our answers to questions from users and team owners.