The Elite HRV Podcast
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.
From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and “tricks” that get the best results.
Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.
Places to listen
Integrated Athlete Development with Don Moxley
Don steals the show again with 10 life principles he’s used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical.
Data for Athletes and Sport Science with Alan Couzens
You are likely falling behind if you aren’t looking at certain data for athlete training and development. Alan Couzens shares his expertise integrating software and data analysis into both recreational training and elite level sport.
Biomechanics and Foundation Training with Dr. Eric Goodman
Are you winning the war against gravity?
In this podcast episode, Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about biomechanics, complacent adaptations, how to decompress the body, and activate the right muscles, joints and tissues in life and in sport.
Final Surge Podcast
Highlighting our recent app integration with Final Surge, Elite HRV’s Jason Moore did a podcast episode with the Final Surge team to discuss HRV and how it can be used for endurance athletes and coaches.
Remove the Guesswork Podcast
Remove the Guesswork: health, fitness and wellbeing for busy professionals
How does HRV fit for these individuals? In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, about using HRV and biomarkers for busy professionals.
Podcast: Beyond Your Wildest Genes
Check out the episode “Truly Optimize Health and Performance with Heart Rate Variability” on the Beyond Your Wildest Genes podcast. Dr. Noah De Koyer and guests Jason Moore from Elite HRV and Greg Elliott from G-Tech Health discuss how to use HRV for optimizing health and performance.
The Pillars of Athlete Monitoring with Don Moxley
Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State University, shares details about the exact tests he uses that have contributed to national titles and gold medals with his athletes.
Theory to Practice with Keith Norris
Keith brings muscle, brains, and pragmatism to the quest for health and performance. His simple but effective tips for exercise, health, and business could easily boost your results in all three areas.
Ali Fitness Podcast: Informed Training Decisions with Jason Moore of Elite HRV
So you’re having ‘one of those days.’ Your body is telling you it needs rest, but your instinct as a dedicated athlete is to push through and follow your training schedule regardless. The truth is, your long-term health can suffer from ignoring the body’s need to recover, and there is a tangible way to measure your readiness via heart rate variability.
Our own Jason Moore is interviewed on the Ali Fitness Podcast to discuss HRV and training.
Lab Testing for Better Decision Making with Christopher Kelly
Are all lab tests created equal? Chris Kelly breaks down the lab tests that get the best results for his athletes and health clients.
We talk blood work, hormone and cortisol testing, stool testing, and how to make better decisions given certain lab results. Join me in this great discussion with Chris Kelly of Nourish Balance Thrive!