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Using the App
General
How much does the Elite HRV app cost?
Where can I view HRV trends and other data?
How do I use the Intra-Reading rolling average HRV/HR?
Can I use the app for overnight or long-term readings?
Can I export my data? – Exporting Raw R-R intervals or Interbeat Intervals (IBIs)
How do I change the end of reading sound and vibrate options?
How far away from the app can I go during my workout or other activities?
How to get the PDF guide to HRV?
How can I share HRV data with my coach or health practitioner?
HRV and Readiness Scores
How do you calculate the HRV score?
Why should I take HRV Morning Readiness readings?
How is the Morning Readiness score determined?
What does the 1-10 relative balance score (Morning Readiness) mean?
What do the Green, Yellow, and Red indicators mean on the Morning Readiness reading analysis?
How does the HRV baseline work?
Guided Breathing
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Frequently Asked Questions
See our answers to questions from users and team owners.