Watch as three people get their Heart Rate Variability scores and trends analyzed live.
We cover:
- Why daily HRV readings are so effective
- What HRV trends look like when you experience an injury (real data example!)
- Factors that can affect Heart Rate Variability over weeks and months such as:
- Nutrition
- Inflammation
- Sleep
- What signs to look for in your long term HRV trends
- How the Team Dashboard can show long term trends for groups and individuals