Mastering Movement for Physical Freedom with Seth Budai
Episode Guest
Seth Budai
Seth Budai is a Physical Educator and Embodiment Teacher with over a decade of experience in the movement world. Seth works one-on-one with clients helping to increase their movement literacy, as well as, their overall well-being. Seth also teaches certifications in Natural Movement as a MovNat Team Instructor. When Seth isn’t immersed in teaching, he spends his time with his beautiful wife and their Siberian husky exploring the local mountains and finding new adventures in his home town of Asheville, NC. Seth’s calling in life is to share how the body and mind work synergistically to create inner harmony and produce optimal health.
Website(s): MovNat Asheville
Social Media:
Episode Resources and Links
In This Episode
1:00 – About Seth
4:35 – How Seth got interested in movement
10:50 – Transitioning from locomotive-based movement to interactive movement
16:10 – Relaxation and the part it plays in movement
22:15 – Building the base of the pyramid
28:50 – The freedom that comes with moving regularly
33:45 – The relationship between freedom of movement and confidence
35:45 – Environmental and societal factors that limit our movement
39:30 – How Seth takes folks from little movement to movement freedom
46:15 – The psychological aspect of adding in small movements throughout the day
55:15 – Small motivations for daily movement practice
58:30 – Jason’s experience with working on the computer all day and incorporating movement
1:07:00 – The part the brain can play in improving movement
1:13:30 – Confidence and competence in movement
1:20:00 – What is Movnat?
1:29:55 – Where to find Seth and Movnat Asheville
Gain a deeper understanding of Heart Rate Variability with Elite Academy
Understand the science and mechanisms behind Heart Rate Variability and how to apply them towards your goals. Use discount code ELITEPODCAST for 10% off the Foundations of HRV course.
The Elite HRV Podcast is sponsored by Elite Academy
Understand the science and mechanisms behind Heart Rate Variability and how to apply them towards your goals. Use discount code ELITEPODCAST for 10% off of the Foundations of HRV course.