Improving overall health and wellness is one of the most common goals of Elite HRV users.

There is no perfect one-size-fits-all answer to improving health. No ideal diet or exercise protocol. No magic pill.

This is because you are unique – in your genetics, environment, microbiome and mindset.

Your health is a function of all of your organ systems, which are impacted by many of life’s daily stressors, like:

  • nutrition
  • amount of activity and exercise
  • sleep quantity and quality
  • emotional and societal stress
  • injury and infection
  • circadian rhythm
  • and much more.

Improving health is a matter of understanding which of these stresses are currently harmful versus helpful (i.e. adaptive).

HRV removes much of the guesswork from this process. This is because HRV is actually not just measuring your heart, but your nervous system (which is closely tied to all of your organs and their functions).

HRV analysis with the right tools can tell you:

  • Your current capacity to handle and recover from your overall stress load
  • As you make changes, how they change your capacity to recover

These HRV signs and patterns remain useful as you progress from illness to wellness and fitness.

It only takes a few minutes per week to use HRV for this purpose.

Curious to learn more? All you need is a compatible HRV sensor like our favorite (link) or one of these (link), and the Elite HRV app (link).

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Enrollment is currently closed...

The Foundations of Heart Rate Variability Course will open again later this year.

Feedback from participants has been so positive, that we will continue offering periodic short enrollment periods to keep the quality of the experience as high as possible. Since enrollment will be limited, we will be announcing first to those who have registered interest hereJoin our mailing list to receive the latest news and updates from our team.

Success! You will be the first to know when the HRV Course opens for enrollment.

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Foundations of Heart Rate Variability

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16 Lectures | 3.5 hours | 
The Foundations of Heart Rate Variability course covers the foundational science and practical application of Heart Rate Variability in a way that’s accessible to healthcare professionals, performance athletes, coaches, and health enthusiasts alike.

This course will help you answer your HRV questions such as “What’s the difference between various HRV analysis methods like Time Domain, Frequency Domain, and Nonlinear?”, “How can I strategically use HRV to optimize training and performance while reducing stress?”, “What’s the link between HRV, health, disease, and illness?”.

With over three and a half hours of video content in easy-to-digest modules, cheat sheets, reference documents, Q&A webinars, and access to instructors through an easy to use portal, you’ll learn how to accurately measure and analyze HRV to recover faster, reduce stress, and objectively measure your health and fitness.