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Watch as three people get their Heart Rate Variability scores and trends analyzed live.

We cover:

  • Why daily HRV readings are so effective
  • What HRV trends look like when you experience an injury (real data example!)
  • Factors that can affect Heart Rate Variability over weeks and months such as:
    • Nutrition
    • Inflammation
    • Sleep
  • What signs to look for in your long term HRV trends
  • How the Team Dashboard can show long term trends for groups and individuals