The Elite HRV Podcast
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.
From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and “tricks” that get the best results.
Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.
Places to listen
862 Days of HRV with Robyn Everingham
Elite HRV and CorSense user Robyn Everingham has an impressive streak of HRV readings. Join us as Jason and Robyn discuss motivation, aging, resonance breathing, and more.
The Science of Longevity with Dr. Joon Yun
Jason and Dr. Joon Yun chat about the science of longevity.
Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis
Using heart rate variability (HRV) and other tools to improve mental health, fitness and optimize your work and life performance. Discussion with Nick Bolhuis, peak performance expert and advisor to top executives and athletes.
10 Weeks of Resonance Breathing with Dr. Leah Lagos
Learn HRV biofeedback with a deep dive into the science of Dr Leah Lagos’ Hearth Breath Mind program.
HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’s in your body. Join us as Dr. Lagos and Jason discuss biofeedback, effective breathing techniques, and the science behind the 10-week program outlined in the Elite HRV app and her new book, HEART BREATH MIND.
HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success (Houghton Mifflin Harcourt) is available August 11, 2020 in both hardcover and e-book formats.
Dr. Ted Achacoso’s Health Optimization Framework
With topics from spirituality to physics, Dr. Ted Achacoso joins Elite HRV in discussions on the Ego, Health Optimization Medicine, and “reducing suffering.”
Practicing Self-Regulation and Developing Neural Efficiency w/ Dr. Richard Hart
Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-regulation techniques to manage that stress. Dr. Hart has spent a lifetime in performance from national champion in freestyle wrestling and representing Canada internationally to becoming an Oncologic Surgeon. Following General Surgical Residency and fellowship training in Hepatic Transplantation and Hepatobiliary/Pancreatic Surgical Oncology he was recruited to St. Joseph’s Health Centre, Toronto to develop and build this specialized surgical program. Within nine years the service was awarded the HPB “Centre of Excellence” by Cancer Care Ontario (CCO) having become the third busiest program in the province with the lowest Operative Morbidity and Mortality rates, all as a single surgeon.
A Perfect Storm: COVID-19 and Metabolic Health
Dr. Phil Maffetone and Professor Paul Laursen discuss how overfat states can affect our ability to fight viruses and leave us vulnerable to infection.
Boosting Viral Immunity with Dr. Patrick Hanaway
Dr. Hanaway and Vivek Menon, CCO of Elite HRV, discuss what you can do to stay healthy and boost your viral immunity during the Covid-19 outbreak.
Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll
Join Jason and Dr. Diana Driscoll as they discuss invisible illnesses caused by poor vagus nerve function, including the underlying POTS epidemic. Dr. Driscoll’s own underdog story is one of hardship, tenacity and healing in the face of what many doctors considered a dead end.