Intra-Reading Rolling Average HRV/HR

The rolling average time interval (i.e. 30s) controls the sample frequency of the rolling average for the chart lines that are labeled “Rolling Avg”.

What is a good HRV score?

The average HRV score is 59.3 for Elite HRV users. Being above or below average is interesting to know, but it does not tell you whether your score is “good” or “bad”.