Movement is an essential ingredient for optimal health and performance. In this part 1 of 2, Sarah Jamieson joins us to discuss mobility and durability and break down how your movement patterns are formed, how they degrade with time/bad habits, and what you can do about it.
Multiple readings taken in a row can sometimes produce different results. Here are a few reasons this can happen.
Elite HRV has built in breathing guides that allows you to use your respiratory system to gain control over your cardiovascular system and nervous system and track the effects.
First, we recommend using a natural, unaltered breathing pattern in most cases for Morning Readiness readings.