by Jason Moore | Dec 22, 2016
Movement is an essential ingredient for optimal health and performance. In this part 1 of 2, Sarah Jamieson joins us to discuss mobility and durability and break down how your movement patterns are formed, how they degrade with time/bad habits, and what you can do about it.
by Elite HRV | Feb 14, 2016
Multiple readings taken in a row can sometimes produce different results. Here are a few reasons this can happen.
by Elite HRV | Feb 14, 2016
Elite HRV has built in breathing guides that allows you to use your respiratory system to gain control over your cardiovascular system and nervous system and track the effects.
by Elite HRV | Jan 15, 2016
First, we recommend using a natural, unaltered breathing pattern in most cases for Morning Readiness readings.