How the HRV Baseline Works

During the first week, the app is establishing your baseline. It is looking to see what your average HRV values are as well as how much they fluctuate (standard deviation and coefficient of variation).

Why HRV Morning Readiness?

Heart Rate Variability can be affected by changes in circadian rhythm, hormonal shifts, and acute stressors throughout the day. Also, whatever you were doing before taking a reading has a very strong impact on the reading results.