Getting an accurate HRV reading is easy with CorSense and Elite HRV, but it helps get better results if you create a consistent setup. Here’s how…
Multiple readings taken in a row can sometimes produce different results. Here are a few reasons this can happen.
During the first week, the app is establishing your baseline. It is looking to see what your average HRV values are as well as how much they fluctuate (standard deviation and coefficient of variation).
Heart Rate Variability can be affected by changes in circadian rhythm, hormonal shifts, and acute stressors throughout the day. Also, whatever you were doing before taking a reading has a very strong impact on the reading results.
When you join a Team (such as a gym, sports, or doctor’s team), the Team Owner may choose to hide the daily readiness indicators.