by Jason Moore | Dec 4, 2017
Are you winning the war against gravity?
In this podcast episode, Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about biomechanics, complacent adaptations, how to decompress the body, and activate the right muscles, joints and tissues in life and in sport.
by Elite HRV | Feb 14, 2016
Elite HRV has built in breathing guides that allows you to use your respiratory system to gain control over your cardiovascular system and nervous system and track the effects.
