Hide Readiness Score from Team Members

It is often useful to hide the Daily Relative Balance Gauge from your Team Members. This gives you greater control over the message they receive from the app, and encourages them to speak to you (the Team Owner or Administrator) for additional instructions.

Why Green Isn’t Always Good

The Morning Readiness gauge indicates your state of relative balance. In other words, it is comparing your HRV values to your recent past and telling you whether your Autonomic Nervous System (ANS) is in a similar state or if it is swinging widely outside of your norm.

How the HRV Baseline Works

During the first week, the app is establishing your baseline. It is looking to see what your average HRV values are as well as how much they fluctuate (standard deviation and coefficient of variation).

The 1-10 Relative Balance Score (Morning Readiness)

The Morning Readiness gauge indicates your state of relative balance. In other words, it is comparing your HRV values to your recent past and telling you whether your Autonomic Nervous System (ANS) is in a similar state or if it is swinging widely outside of your norm.