It is often useful to hide the Daily Relative Balance Gauge from your Team Members. This gives you greater control over the message they receive from the app, and encourages them to speak to you (the Team Owner or Administrator) for additional instructions.
The Morning Readiness gauge indicates your state of relative balance. In other words, it is comparing your HRV values to your recent past and telling you whether your Autonomic Nervous System (ANS) is in a similar state or if it is swinging widely outside of your norm.
Heart rate spikes during a reading may be caused when the app receives an erroneous R-R interval from the monitor.
When you join a Team (such as a gym, sports, or doctor’s team), the Team Owner may choose to hide the daily readiness indicators.