by Jason Moore | Feb 16, 2016
We currently do not use LF/HF ratio or other Frequency Domain calculations in the app. This is because research shows LF/HF to be very inconsistent and a poor estimate of the Autonomic Nervous System balance in short-term, rested measurements.
by Elite HRV | Feb 14, 2016
Our HRV score process is broken down as follows:
by Elite HRV | Feb 14, 2016
Multiple readings taken in a row can sometimes produce different results. Here are a few reasons this can happen.
by Elite HRV | Feb 14, 2016
Our HRV score is calculated from the RMSSD and represents the strength of your Autonomic Nervous System (specifically the Parasympathetic branch) at a given time. The other numbers provided are for reference for those interested in in more detailed analysis of their HRV data.
by Elite HRV | Feb 14, 2016
Research standardized calculations such as RMSSD can still appear slightly different between systems. This could be due to differences in hardware (heart rate monitors, etc.). But it is usually due to differences in the way misreads and signal noise are handled.
by Elite HRV | Feb 14, 2016
The average HRV score is 59.3 for Elite HRV users. Being above or below average is interesting to know, but it does not tell you whether your score is “good” or “bad”.
by Elite HRV | Feb 12, 2016
The Morning Readiness gauge indicates your state of relative balance. In other words, it is comparing your HRV values to your recent past and telling you whether your Autonomic Nervous System (ANS) is in a similar state or if it is swinging widely outside of your norm.
by Elite HRV | Feb 12, 2016
A higher HRV is generally a good thing, but there are exceptions which the app picks up on. You want your HRV to gradually increase over time (weeks, months, years). If you have taken a few Morning Readiness readings, you know that your HRV can go up and down slightly from day to day. This is normal and generally healthy.
by Elite HRV | Feb 12, 2016
Grey: You see this indicator type on your first Morning Readiness reading (or if you haven’t taken a MR reading in a while). The grey indicator with a score of n/a shows that you need to establish a baseline of a few days to compare to before you can start receiving Morning Readiness scores, indicators, and recommendations.
by Elite HRV | Jan 15, 2016
After several days of taking Morning Readiness readings, Elite HRV begins to form your personal HRV baseline.