How do you calculate the HRV score?
Our HRV score process is broken down as follows:
What are HRV score, RMSSD, ln(RMSSD), SDNN, NN50, and PNN50?
Our HRV score is calculated from the RMSSD and represents the strength of your Autonomic Nervous System (specifically the Parasympathetic branch) at a given time. The other numbers provided are for reference for those interested in in more detailed analysis of their HRV data.