How do you calculate the HRV score?
Our HRV score process is broken down as follows:
Our HRV score process is broken down as follows:
Our HRV score is calculated from the RMSSD and represents the strength of your Autonomic Nervous System (specifically the Parasympathetic branch) at a given time. The other numbers provided are for reference for those interested in in more detailed analysis of their HRV data.