Paul Laursen on the Power and Pitfalls of HIIT

Paul Laursen on the Power and Pitfalls of HIIT

Listen to Jason, Elite HRV CEO, and Paul Laursen, co-author of The Science and Application of High Intensity Interval Training, discuss what goes into implementing HIIT whether you’re an elite athlete or general health seeker.

Heart Rate Variability & Concussions

Heart Rate Variability & Concussions

Heart Rate Variability is an objective tool that can be used to help determine a person’s status in the healing process after receiving a concussion. It can help remove bias to ensure a person who sustained a mild traumatic brain injury is physiologically ready to return to normal activity.

Weekly HRV vs. Daily HRV

Weekly HRV vs. Daily HRV

What is the difference between daily and weekly changes in Heart Rate Variability and when should you focus on one versus the other when optimizing a program.

Case Study: The Effects of Diet on Heart Rate Variability

Case Study: The Effects of Diet on Heart Rate Variability

There are countless diets and nutrition plans being touted as “the solution” but with such varied results. Why will some people thrive on a nutrition plan while others gain weight or get sick? This is where an objective, individualized measure of the body’s response to lifestyle factors such as Heart Rate Variability comes in.

HRV as an Assessment Tool

HRV as an Assessment Tool

4 steps to effectively use Heart Rate Variability as an assessment tool. Optimizing a treatment or training plan with HRV needs proper planning and preparation.

Launching Soon

Be the first to learn Dan Plews' protocols for using a Low Carb High Fat (LCHF) protocol to boost ultra-endurance performance.

Success! You will be the first to know when the LCHF for Ultra-Endurance course is ready.

Enrollment is currently closed...

The Foundations of Heart Rate Variability Course will open again later this year.

Feedback from participants has been so positive, that we will continue offering periodic short enrollment periods to keep the quality of the experience as high as possible. Since enrollment will be limited, we will be announcing first to those who have registered interest hereJoin our mailing list to receive the latest news and updates from our team.

Success! You will be the first to know when the HRV Course opens for enrollment.

Get Free Access

Enter your email to sign up for the free HIIT Mini-Course.

Success! Please check your email for more instructions.

Be First to Know When This Course is Available!

Be First to Know When This Course is Available!

You have successfully subscribed

Be First to Know When This Course is Available!

Be First to Know When This Course is Available!

You have Successfully Subscribed!

Be the First to Know When This Course is Available!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!

Be the First to Know When This Course is Available!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!

Be the First to Know When This Course is Available!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!

Be the First to Know When This Course is Available!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!

Sign up to Learn More

Sign up to Learn More

Sign up here if you would like to be sent more information and view a demonstration of the Team Dashboard.

Check your inbox for more information!

Be the First to Know When This Course is Available!

You have Successfully Subscribed!