Paul Laursen on the Power and Pitfalls of HIIT

Paul Laursen on the Power and Pitfalls of HIIT

Listen to Jason, Elite HRV CEO, and Paul Laursen, co-author of The Science and Application of High Intensity Interval Training, discuss what goes into implementing HIIT whether you’re an elite athlete or general health seeker.

Heart Rate Variability & Concussions

Heart Rate Variability & Concussions

Heart Rate Variability is an objective tool that can be used to help determine a person’s status in the healing process after receiving a concussion. It can help remove bias to ensure a person who sustained a mild traumatic brain injury is physiologically ready to return to normal activity.

Weekly HRV vs. Daily HRV

Weekly HRV vs. Daily HRV

What is the difference between daily and weekly changes in Heart Rate Variability and when should you focus on one versus the other when optimizing a program.

Case Study: The Effects of Diet on Heart Rate Variability

Case Study: The Effects of Diet on Heart Rate Variability

There are countless diets and nutrition plans being touted as “the solution” but with such varied results. Why will some people thrive on a nutrition plan while others gain weight or get sick? This is where an objective, individualized measure of the body’s response to lifestyle factors such as Heart Rate Variability comes in.

HRV as an Assessment Tool

HRV as an Assessment Tool

4 steps to effectively use Heart Rate Variability as an assessment tool. Optimizing a treatment or training plan with HRV needs proper planning and preparation.