Listen to Jason, Elite HRV CEO, and Paul Laursen, co-author of The Science and Application of High Intensity Interval Training, discuss what goes into implementing HIIT whether you’re an elite athlete or general health seeker.
Heart Rate Variability is an objective tool that can be used to help determine a person’s status in the healing process after receiving a concussion. It can help remove bias to ensure a person who sustained a mild traumatic brain injury is physiologically ready to return to normal activity.
Make sure you aren’t making these common mistakes – so you get the most out of your HRV measurements.
In this post, we discuss several ways HRV can help in the treatment of chronic pain and cover some of the main mistakes made when treating chronic pain.
What is the difference between daily and weekly changes in Heart Rate Variability and when should you focus on one versus the other when optimizing a program.
There are countless diets and nutrition plans being touted as “the solution” but with such varied results. Why will some people thrive on a nutrition plan while others gain weight or get sick? This is where an objective, individualized measure of the body’s response to lifestyle factors such as Heart Rate Variability comes in.
4 steps to effectively use Heart Rate Variability as an assessment tool. Optimizing a treatment or training plan with HRV needs proper planning and preparation.
What are normal HRV values for your demographic? Learn how Age and Gender affect Heart Rate Variability and why you need to know your demographic values.
What is the difference between Heart Rate and Heart Rate Variability? What are the pros and cons of each? When should each metric be applied?