Listen to Jason, Elite HRV CEO, and Paul Laursen, co-author of The Science and Application of High Intensity Interval Training, discuss what goes into implementing HIIT whether you’re an elite athlete or general health seeker.
In this post, we discuss several ways HRV can help in the treatment of chronic pain and cover some of the main mistakes made when treating chronic pain.
What is the difference between daily and weekly changes in Heart Rate Variability and when should you focus on one versus the other when optimizing a program.
4 steps to effectively use Heart Rate Variability as an assessment tool. Optimizing a treatment or training plan with HRV needs proper planning and preparation.
In this blog post, learn about two of the biggest health factors and research on some of the common diseases that affect heart rate variability, as well as how medication can alter HRV values.
In this post we analyze review research on sedentary, active, and athlete populations to evaluate the effects of aerobic and anaerobic fitness levels on Heart Rate Variability.
Psychological factors can affect physical recovery from injury and back pain. This case study is an example of how we used Heart Rate Variability as a guide towards improving psychological factors and ultimately.