Paul Laursen on the Power and Pitfalls of HIIT

Paul Laursen on the Power and Pitfalls of HIIT

Listen to Jason, Elite HRV CEO, and Paul Laursen, co-author of The Science and Application of High Intensity Interval Training, discuss what goes into implementing HIIT whether you’re an elite athlete or general health seeker.

Weekly HRV vs. Daily HRV

Weekly HRV vs. Daily HRV

What is the difference between daily and weekly changes in Heart Rate Variability and when should you focus on one versus the other when optimizing a program.

HRV as an Assessment Tool

HRV as an Assessment Tool

4 steps to effectively use Heart Rate Variability as an assessment tool. Optimizing a treatment or training plan with HRV needs proper planning and preparation.

HRV Demographics, Part 2 – Fitness Level

HRV Demographics, Part 2 – Fitness Level

In this post we analyze review research on sedentary, active, and athlete populations to evaluate the effects of aerobic and anaerobic fitness levels on Heart Rate Variability.

Case Study: HRV and Chronic Pain and Anxiety

Case Study: HRV and Chronic Pain and Anxiety

Psychological factors can affect physical recovery from injury and back pain. This case study is an example of how we used Heart Rate Variability as a guide towards improving psychological factors and ultimately.

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