Dave Korsunsky on Tracking your Health Data to Optimize Your Wellness

Dave Korsunsky on Tracking your Health Data to Optimize Your Wellness

Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn’t have to be complicated. We saw a world of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data. We felt that intelligent software could provide the perfect solution.

Based on our belief that well-organized data holds the key to optimal health, we have created a central space where you can manage and explore your own.

Data Table Overview

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What are HRV score, RMSSD, ln(RMSSD), SDNN, NN50, and PNN50?

Our HRV score is calculated from the RMSSD and represents the strength of your Autonomic Nervous System (specifically the Parasympathetic branch) at a given time. The other numbers provided are for reference for those interested in in more detailed analysis of their HRV data.

Exporting Raw R-R intervals or Interbeat Intervals (IBIs)

To export your raw R-R intervals or Interbeat Intervals (IBIs), simply navigate to the bottom of the Elite HRV app’s Settings screen and tap “Export”.

The export will be emailed to the email address associated with your account. You may export as often as you like. The private/secure link sent to your email expires after a few hours to help protect your data, so please save the export somewhere safe if you would like to keep it longer.

Where can I view HRV trends and other data?

Certain trends (such as Daily Readiness, Heart Rate Variability and Heart Rate) are viewable directly within the Elite HRV app on your preferred phone or tablet. More advanced trends (such as Coefficient of Variation, Sleep, Exercise) can be found on the web dashboard (link).