Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn’t have to be complicated. We saw a world of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data. We felt that intelligent software could provide the perfect solution.
Based on our belief that well-organized data holds the key to optimal health, we have created a central space where you can manage and explore your own.
If you need to delete readings within the Elite HRV app, there are several ways that you can accomplish this. You may also delete sleep, exercise, or other entries using similar methods.
Can’t find your old HRV readings? Been a while since you signed in? These steps may help you locate old readings in the app.
How to make sure you are importing your Team Dashboard Export CSV file in the correct format into excel or other external software.
Our HRV score is calculated from the RMSSD and represents the strength of your Autonomic Nervous System (specifically the Parasympathetic branch) at a given time. The other numbers provided are for reference for those interested in in more detailed analysis of their HRV data.
To export your raw R-R intervals or Interbeat Intervals (IBIs), simply navigate to the bottom of the Elite HRV app’s Settings screen and tap “Export”.
The export will be emailed to the email address associated with your account. You may export as often as you like. The private/secure link sent to your email expires after a few hours to help protect your data, so please save the export somewhere safe if you would like to keep it longer.
If you have data on an Elite HRV account that you no longer use or haven’t used in a while, the best way to transition to a new account with a new email address is to simply change your email address on the original account.
This can be done on the Profile/Settings screen within the app directly or on the Profile/Settings screen in the Web Dashboard.
Certain trends (such as Daily Readiness, Heart Rate Variability and Heart Rate) are viewable directly within the Elite HRV app on your preferred phone or tablet. More advanced trends (such as Coefficient of Variation, Sleep, Exercise) can be found on the web dashboard (link).
When you export from within the app, you receive an email with a download link. That link automatically expires after a few hours, so you need to save the export somewhere safe.