You are likely falling behind if you aren’t looking at certain data for athlete training and development. Alan Couzens shares his expertise integrating software and data analysis into both recreational training and elite level sport.
What is Coefficient of Variation (CV)? How is CV connected to the HRV score and ln(rMSSD)? What are “good” and “bad” CV trends? How do I use it to interpret and tailor training?
Check out this blog post by guest writer, Andrew Flatt, to answer these questions and more.