Keith brings muscle, brains, and pragmatism to the quest for health and performance. His simple but effective tips for exercise, health, and business could easily boost your results in all three areas.
Check out this great podcast episode with MadLab Group where we discuss HRV use for gym owners. In the episode, we talk about heart rate variability training, why it makes your ability to define and interact with your clients much more powerful and how it creates the unique ability to create personas based off of the data collected!