by Jason Moore | Mar 14, 2017
Is it possible to have a nutrition plan that is customized *exactly* for your own individual needs?
Best selling author and former research biochemist Robb Wolf joins us to talk about the failings of one-size-fits-all diets, the neuroregulation of appetite, and much more.
— tap here for topics and to listen
by Jason Moore | Feb 8, 2017
Coach Alex Fergus joins us to share his experiences with balancing elite rowing, competitive powerlifting, and bodybuilding. He has done some extreme tracking along his journey with these sports and now his clients are benefiting too. We cover all sorts of experiments, slow training, and the Ketogenic diet. It is a large discussion filled with plenty of gems throughout.
by Elite HRV | Feb 14, 2016
Using Elite HRV’s “Open Reading”, you can take readings for as long or often as you like. Many users use this to take readings overnight to monitor their sleep.