Infographic Time: Age isn’t Just a Number, It’s Yours to Control

Infographic Time: Age isn’t Just a Number, It’s Yours to Control

Everyone ages at different rates. Our “true age” (also “biological age”) actually depends on systemic inflammation: from our lifestyle and environment combining with our genetics. True age represents our capacity for resilience, in tolerating and recovering from the inflammation of life stresses. By increasing this resilience, we could even get younger in true age! It requires frequent tracking of biomarkers like heart rate variability (HRV).