Win a $100 Amazon gift card & lifetime access to The Foundations of Heart Rate Variability.
The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally, physically, and emotionally. However, by training your body to use oxygen more effectively you will optimize performance while growing resilient to stress.
Dr. Phil Maffetone and Professor Paul Laursen discuss how overfat states can affect our ability to fight viruses and leave us vulnerable to infection.
We currently do not use LF/HF ratio or other Frequency Domain calculations in the app. This is because research shows LF/HF to be very inconsistent and a poor estimate of the Autonomic Nervous System balance in short-term, rested measurements.
Watch as three people get their Heart Rate Variability scores and trends analyzed live on the webinar.