by Sophie Lezama | Oct 22, 2021
Win a $100 Amazon gift card & lifetime access to The Foundations of Heart Rate Variability.
by christina | Jun 2, 2021
The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally, physically, and emotionally. However, by training your body to use oxygen more effectively you will optimize performance while growing resilient to stress.
by christina | Apr 13, 2020
Dr. Phil Maffetone and Professor Paul Laursen discuss how overfat states can affect our ability to fight viruses and leave us vulnerable to infection.
by Vivek Menon | Apr 18, 2019
Improving physical performance is the most common goal of Elite HRV users. Physical performance improves over time when you: optimize training (i.e. not too much, not too little), avoid injuries that set you back, and avoid illness or other health concerns that...
by Vivek Menon | Apr 18, 2019
Improved mental performance means: Faster and better decision-making (executive function) Improved mental stability Better stress tolerance and resilience All of the above are closely tied to improving not just brain health, but overall health as well. When stress...
by Vivek Menon | Apr 18, 2019
Reducing mental stress is one of the most common goals of Elite HRV users. Sometimes the sources of chronic stress are hard to avoid: social and financial stress, emotional trauma, job-related demands, etc. But it is still possible to improve the body and mind’s...
by Jason Moore | Feb 16, 2016
We currently do not use LF/HF ratio or other Frequency Domain calculations in the app. This is because research shows LF/HF to be very inconsistent and a poor estimate of the Autonomic Nervous System balance in short-term, rested measurements.
by Jason Moore | Dec 19, 2015
Watch as three people get their Heart Rate Variability scores and trends analyzed live on the webinar.
