Improving Physical Performance With Heart Rate Variability

Improving physical performance is the most common goal of Elite HRV users. Physical performance improves over time when you: optimize training (i.e. not too much, not too little), avoid injuries that set you back, and avoid illness or other health concerns that...

Improving Mental Performance With Heart Rate Variability

Improved mental performance means: Faster and better decision-making (executive function) Improved mental stability Better stress tolerance and resilience All of the above are closely tied to improving not just brain health, but overall health as well. When stress...

Reducing Stress With Heart Rate Variability

Reducing mental stress is one of the most common goals of Elite HRV users. Sometimes the sources of chronic stress are hard to avoid: social and financial stress, emotional trauma, job-related demands, etc. But it is still possible to improve the body and mind’s...

Do you have Frequency values such as LF/HF ratio?

We currently do not use LF/HF ratio or other Frequency Domain calculations in the app. This is because research shows LF/HF to be very inconsistent and a poor estimate of the Autonomic Nervous System balance in short-term, rested measurements.

Launching Soon

Be the first to learn Dan Plews' protocols for using a Low Carb High Fat (LCHF) protocol to boost ultra-endurance performance.

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Enrollment is currently closed...

The Foundations of Heart Rate Variability Course will open again later this year.

Feedback from participants has been so positive, that we will continue offering periodic short enrollment periods to keep the quality of the experience as high as possible. Since enrollment will be limited, we will be announcing first to those who have registered interest hereJoin our mailing list to receive the latest news and updates from our team.

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