A simple 3-step process for using HRV to optimize your health and fitness.
Everyone ages at different rates. Our “true age” (also “biological age”) actually depends on systemic inflammation: from our lifestyle and environment combining with our genetics. True age represents our capacity for resilience, in tolerating and recovering from the inflammation of life stresses. By increasing this resilience, we could even get younger in true age! It requires frequent tracking of biomarkers like heart rate variability (HRV).
HRV Score population comparison with normal HRV values for age, gender, and various HRV platforms.
What are normal HRV values for your demographic? Learn how Age and Gender affect Heart Rate Variability and why you need to know your demographic values.
The average HRV score is 59.3 for Elite HRV users. Being above or below average is interesting to know, but it does not tell you whether your score is “good” or “bad”.