Your Coach as a Stress Manager

Your Coach as a Stress Manager

The stress of training is only one of many life stressors. HRV can help coaches manage the other stressors and recovery parameters of their athletes for best results.

Weekly HRV vs. Daily HRV

Weekly HRV vs. Daily HRV

What is the difference between daily and weekly changes in Heart Rate Variability and when should you focus on one versus the other when optimizing a program.

Case Study: The Effects of Diet on Heart Rate Variability

Case Study: The Effects of Diet on Heart Rate Variability

There are countless diets and nutrition plans being touted as “the solution” but with such varied results. Why will some people thrive on a nutrition plan while others gain weight or get sick? This is where an objective, individualized measure of the body’s response to lifestyle factors such as Heart Rate Variability comes in.

HRV as an Assessment Tool

HRV as an Assessment Tool

4 steps to effectively use Heart Rate Variability as an assessment tool. Optimizing a treatment or training plan with HRV needs proper planning and preparation.

HRV Demographics, Part 2 – Fitness Level

HRV Demographics, Part 2 – Fitness Level

In this post we analyze review research on sedentary, active, and athlete populations to evaluate the effects of aerobic and anaerobic fitness levels on Heart Rate Variability.

Case Study: HRV and Weight Loss

Case Study: HRV and Weight Loss

This case study shows how HRV is a valuable tool to help guide you or your clients through the weight loss process. Objective data increases motivation and accountability for overcoming roadblocks and ensuring continuing progress.

Case Study: HRV and Chronic Pain and Anxiety

Case Study: HRV and Chronic Pain and Anxiety

Psychological factors can affect physical recovery from injury and back pain. This case study is an example of how we used Heart Rate Variability as a guide towards improving psychological factors and ultimately.