Host Autumn Smith interviews Elite HRV Founder Jason Moore about:
What HRV testing is and how it was discovered, the health issues HRV is linked to in the research (this will shock you!), the link between HRV and inflammation, how and When to measure your HRV, what your HRV can tell you about food sensitivities, why HRV can help you dial in your diet, supplements that raise HRV, and more! Tap here to listen in.
Keith brings muscle, brains, and pragmatism to the quest for health and performance. His simple but effective tips for exercise, health, and business could easily boost your results in all three areas.
First coverage with Dr. Phil Maffetone and Professor Paul Laursen on their newly published and controversial scientific paper titled: “Overfat and Underfat: New Terms and Definitions Long Overdue.” We discuss the pandemic of people who are “overfat” — defined as having sufficient excess body fat to impair health and how this classification differs from “overweight”. If we’re to truly address the problem, we need to start using the right terminology and not hiding behind propriety (in certain situations). Doctors, researchers and individuals all need to arm themselves to take control of what some are now calling the “world health crisis”.
In this episode, Alessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to health, performance and Heart Rate Variability. We also cover some useful topics such as how to use HRV for food sensitivity testing, how to establish a personal glucose baseline and when best to measure blood glucose, and ideal ketone thresholds for exercise and training.
Has your body ever seemed to just glitch or not function correctly for a seemingly unknown reason? You’re not exactly debilitated, but sometimes you’re just not reaching your optimum potential either?
Dr. Eldred breaks down how to quantify when certain aspects of modern life are holding you back or even dragging you down. Dive into which numbers to pay attention to in order to reach your optimum potential.
Implementing HRV or other biomarkers with your coach/client?
Mike Nelson breaks down how to be more effective in both online and in-person coaching when it comes to using data and self-quantifying metrics like Heart Rate Variability.
Mike’s PhD focused on both HRV and Metabolic Flexibility, and he’s known for his successful online coaching of remote clients ranging from elite bodybuilding and powerlifting to general health and weight loss.
Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares his experience in hunting for, quantifying, and then optimizing the markers that increase his patients health and performance, reduce their pain, and restore optimal function.
Join Chris Kelly and Jason Moore in their discussion about Heart Rate Variability – What is it? Who uses it? How can it help functional diagnostic nutritionists?